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| CLINICAL NUTRITION ______________ ______________ |
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| (303) 750-9454 (303) 750-1996 (fax) PROUDLY SERVING DENVER AND SURROUNDING COMMUNITIES FOR OVER 35 YEARS |
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| ETHAN LAZARUS, MD |
| HEATHER THOMAS, PA -C MICKEY BERRY, MA, LPC 7555 E. Hampden Ave, Suite 301 Denver, CO 80231 303-750-9454 |
| Advanced Program |
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| Many people find a full-fledged exchange type program to be overwhelming, and at the same time, find a protein sparing modified fast to be too restrictive. The Advanced Program is the perfect choice. It provides the structure of the fasting programs, but without the potential risks of being in ketosis. |
The variety of foods on the Advanced Program provide a menu that is flexible enough to be practical both at home and
away, but also structured enough to remain simple. The Advanced Program can easily be expanded into a maintenance
eating plan as well.
On the Advanced Program you will eat a low glycemic index diet of lean protein, non-starchy vegetables, and small
amounts of fruit and dairy. Protein formula may also be used as a substitute for lean protein. The actual amounts are
based on the number of calories you need, which in turn depends on your size, age, activity level, and lean body weight
Our Advanced Program is designed to fill the gap between our Fasting Programs and the Exchange Program. Most
patients enjoy the structure (similar to a fast, but with more non-starchy vegetables, a fruit and a dairy), the quick
weight loss (the pace of weight loss is closer to the fasting programs than the Exchange Program), and the simplicity.
away, but also structured enough to remain simple. The Advanced Program can easily be expanded into a maintenance
eating plan as well.
On the Advanced Program you will eat a low glycemic index diet of lean protein, non-starchy vegetables, and small
amounts of fruit and dairy. Protein formula may also be used as a substitute for lean protein. The actual amounts are
based on the number of calories you need, which in turn depends on your size, age, activity level, and lean body weight
Our Advanced Program is designed to fill the gap between our Fasting Programs and the Exchange Program. Most
patients enjoy the structure (similar to a fast, but with more non-starchy vegetables, a fruit and a dairy), the quick
weight loss (the pace of weight loss is closer to the fasting programs than the Exchange Program), and the simplicity.
| MEAL PLANS |
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