Weight Loss

Ready for the latest weight loss tips and strategies? Doctor Lazarus and the Registered Dietitians at CNC in Denver, Colorado promise to keep you up to date! Medical weight loss with supervision from Registered Dietitians (Nutritionists) provides superior results that do-it-yourself approaches and commercialized weight loss programs can’t match!

Shortly after recommending approval of Qnexa (Phentermine / Topiramate), the FDA advisory panel this week also voted to approve Arena Pharmaceuticals weight loss drug, Lorgess (Lorcacerin).  This medication has been in clinical trials over the past several years and works through the 5HT2c sub-type Seratonin receptor in the brain.

Why is this important?  What is 5HT2c?  Well, Lorgess is a seratonin agonist – that means it triggers the release of seratonin.  Sound familiar?  The big hit weight loss drug of the 90′s, Fenfluramine worked as a seratonin agonist as well.  That was when it was discovered that we had seratonin receptors in lots of places, not just our brains.  In fact, we have a seratonin receptor in heart valves.  That’s why Fenfluramine caused heart valve damage.

Fast forward to 2012.  We now have the technology to target specific seratonin receptors.  By targeting the 5HT2c receptor, Arena Pharmaceuticals has been able to develop a medication that targets only the brain, with little to no activity in the heart.  They have done careful safety studies, and have proven that their new obesity drug is both safe and effective.

The FDA panel is scheduled to vote on Qnexa on July 17th, and on Lorgess on June 27th, but they are under no obligations to follow their advisory panel’s advice.

So, will 2012 be the first year in 13 years that we get a new obesity treatment?  Stay tuned…

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Weight loss and weight gain have many obstacles.   Our bodies produce a  hormone called leptin and it is a key element in the body weight regulation system. Leptin and other chemicals trigger the area in the brain to let you know you are full. If your system is malfunctioning, you don’t feel full even if you have consumed an adequate amount of food.

Dopamine is a neurotransmitter that motivates us to eat and is involved in other rewarding behaviors. It also is involved in “wanting” more than “liking” which could be why we feel addicted to foods. So different levels of dopamine could be one problem causing obesity.

 

Weight issues are often rooted in biology, not just “will-power”.  Here are some strategies to help with weight loss and to help with maintenance:

1) EAT BREAKFAST-make sure you have lean protein like 3/4 cup to 1 cup of egg whites with low-fat cheese plus Fat-Free yogurt and fresh fruit.

2)Eat ‘Filling Foods ‘such as: skinless poultry, fresh fruit, vegetables, lentils and beans

3)Exercise!  Cardio and Weights….aim for 150 minutes weekly

4)Self-weighing or how clothes feel should be evaluated weekly or daily-whichever is most motivating individually.

5)Journal food, exercise and water.  Stay mindful of your eating and concentrate on slow eating. Try either writing down food consumed or use apps such as Myfitnesspal and endomondo

6)Water-drink plenty and  increase water intake with exercise;  Every 15min. of exercise add another 8 oz. cup

7)Positive Self Talk-don’t get mad at yourself but think of being overweight as a health problem and needing treatment. Healthy eating habits and lifestyle behaviors are essential to success….don”t give up!  Our clinic is here to keep you HEALTHY!!!

-By Mary Ellen  Doukakis, RD

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Fitness Goals- Plan for 2 events in May!

May 2, 2012

We all fall into routines.  Routines are a normal, and usually positive pattern.  But sometimes it’s nice to shake things up, set goals and break out of normalcy.  The spring and summer in Colorado are packed with hundreds of organized races, walks, bike rides and hikes.  Often times having an organized event to look forward [...]

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Sleep off those pounds!

April 30, 2012

Another exciting topic at this year’s American Society of Bariatric Physicians conference examined the link between sleep and obesity.  In fact, this is one of the few lectures that kept me awake Did you know that we actually burn calories while we sleep?  Sleep is divided into 5 stages, conveniently labeled stage 1 through 5. [...]

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Saturated Fat: To Eat or Not To Eat, That’s The Question!

April 23, 2012

After a full week of lectures at the American Society of Bariatric Physician’s conference last week, I must say – I’ve never heard so many lectures about fat. There was much conjecture over whether or not fat is good or bad for us to be eating.  But first, how about some history.  Back in 1980 [...]

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Qnexa – New Weight Loss Drug-Postponed

April 10, 2012

Today the FDA announced that instead of reviewing Qnexa, the new weight loss drug by Vivus, combining Phentermine and Topiramate, they are pushing back the review date by 3 months to July 17th, 2012, to allow time to review all of the submitted data that Vivus provided the FDA. “MOUNTAIN VIEW, Calif., April 9, 2012 [...]

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Why so many knee replacements?

April 10, 2012

Perhaps you’ve noticed:  Many people in their 70s, 60s, 50s, even 40s are showing up with knee problems that require surgery.  Here’s a chart for illustration:  One of the main reasons for the huge increase in these surgeries is the increasing weight of the US population.  Hoping NOT to become a statistic?  The US Dept. [...]

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Quick and Easy Crock Pot Meals: Not just for winter

April 10, 2012

When we think of crock pot meals, we are reminded of cold, winter days and comfort food.  Let’s change this thinking into using the crock pot year round with fast, easy, and nutritious meals prepared in a matter of minutes.  Here are some suggestions to get you started or add to your collection: Chicken (4-6 [...]

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Non-Alcoholic Liver Disease

April 10, 2012

Do you have high liver enzymes? These are the ALT, AST, GGTP ALK and PHOS tests toward the bottom of your blood-work results. What do the elevation of these funny acronyms mean? Abnormal values may indicate problems with your liver,  bile duct or other bodily systems. Your liver is a key metabolic organ.  It performs [...]

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Putting a Mediterranean Diet to Work for You

April 10, 2012

Perhaps you noticed the tiny ripple in the media in mid-February: A study of Mediterranean – type dining versus typical American stuffing suggested that a diet low in saturated fats, red meats and refined grains, and high in fish, produce and healthy oils reduced microscopic blood vessel damage in the brain. Missed it? Never fear! [...]

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