Reading List

Best Weight – Arya Sharma MD, Yoni Freedhoff MD

Anatomy of a Food Addiction - Anne Katherine, MA

Break Through Your Set Point - How to Finally Lose the Weight You Want and Keep It Off – George Blackburn MD, PHD

Gluten-Free Jubilee:  "Essential information for the gluten-free lifestyle." – Elizabeth Kain

Outsmarting the Midlife Fat Cell - Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause – Debra Waterhorse, MPH, RD

Mindless Eating:  Why We Eat More Than We Think  - The End of Overeating

Sports Nutrition Guidebook - Nancy Clark, RD

The Beck Diet Solution:  Train Your Brain to Think Like a Thin Person – Judith Beck, PHD

The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories - Barbara Rools, PHD

The End of Overeating:  Taking Control of the Insatiable American Appetite – David Kessler, MD

Thin for Life:  10 Keys to Success from People Who Have Lost Weight and Kept It Off  - Anne M. Fletcher, MS, RD

Women, Food and God:  An Unexpected Path to Almost Everything – Geneen Roth