Sally: 23 lbs Weight Loss*

Sally: 23 lbs Weight Loss

I began at 155 and ended at 132. I went from a size 12 to a size 6-8.

I was on the Modified Fast (Easy to follow with a light dinner.)

I have more energy now, feel better, and feel I have control in my life! Clothes look better, too.

At first my friends didn’t notice- many thought I wasn’t “fat”, but with the new clothes and new habits, they remarked “What are you doing? Are you alright?” The immediate assumption you are ill because you’ve lost weight!

This was a plan I could follow- really stick to, and no cravings! Sometimes I didn’t want everything I could eat! At times I felt a bit dizzy but I’d have a protein drink and be fine. I had some leg cramps, but the salt pills took care of that. I struggled with time to exercise- it is hard to find time when you work full time. I started doing it a home with light weights and the fitness ball and treadmill. My husband was on the diet for 6 weeks before I began, so he helped me learn how and when to eat.

Mary Ellen is a super nutritionist. She is friendly, always up and encouraging and really cheerleads you right through this. I did not think my lower belly would go, but it is going and I feel great about that. In your late 50’s you kind of assume you will have it just through the aging process- but this program really helps that and it is much smaller now!

TIPS

  • Try to eat about every 3 hours and don’t skip your protein-feeds!
  • Take potassium as recommended and take sodium if you get leg cramps!
  • Be honest with your nutritionist- Mary Ellen was great in getting me motivated or unstuck!

I really plan to eat right and keep this weight off- it is a great plan!

  *Medical weight loss program results vary between individuals depending on the initial weight, medical condition and adherence to prescribed treatments. Speak to Dr. Lazarus about the results you can expect.

Sally: 23 lbs Weight Loss

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