Debunking Cold Weather Exercise Excuses

Debunking Cold Weather Exercise Excuses

Posted: Oct 03 in Activity Recommendations, Weight Management Strategies by

The days are already shortening and (thankfully) cooling. What are you going to do with your exercise plan through the late Fall to early Springtime this year! Warmer weather lends itself to outdoor activity in Colorado: Hiking, biking, mountain climbing, gardening, lawn work, camping (sigh – oh Summer!). Do you usually hibernate during the cold [...]

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It’s Never Too Late to Add Years To Your Life (WebMd Health News)

Posted: Sep 04 in Activity Recommendations, Health And Wellness by

Web MD ran an interesting article about a study that followed individuals in their 70′s for nearly two decades. Getting regular exercise, staying engaged with friends and family, and abstaining from smoking were all associated with longer life, even for an individual who is already over 70 years old. These healthy traits added, on average, [...]

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Gearing up for a Great Summer!

Posted: Jun 14 in Weight Management Strategies by

Our three warmest months of the year have begun! What activities have you planned for this summer? Looking back at past summers, did your fitness level rise or drop? What kinds of eating and exercise did you get into? Did you have kids in summer sports? How did that affect your eating and exercise? All [...]

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Weight Gain, Weight Loss, Maintainers: Here are some Thoughts and Strategies

Posted: May 09 in Weight Management Strategies by

Weight loss and weight gain have many obstacles. Our bodies produce a hormone called leptin and it is a key element in the body weight regulation system. Leptin and other chemicals trigger the area in the brain to let you know you are full. If your system is malfunctioning, you don’t feel full even if [...]

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23 1/2 hours

Posted: Dec 12 in Weight Management Strategies by

[pro-player width="560" height="315"]http://www.youtube.com/watch?v=aUaInS6HIGo[/pro-player] To schedule a consultation, contact us today

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