Call: Thinking of doing a half-marathon in the next six months or planning to climb a Colorado 14er this summer? Is this the year you’ll finally do “Ride the Rockies?” To avoid “hitting the wall”when exercising for long periods, avoid high sugar foods like candy, regular sodas and fruit juices for 30 minutes before your workout, […]
04
May
What do I eat for long exercise bouts? Recommendations for athletes.
Posted In: Activity Recommendations, Nutrition By Dr. Lazarus
Tagged : exercise nutrition, sports nutrition
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