Comprehensive Medical Weight Loss
There are more supposed “facts” about weight loss than there are sites on the web, so which ones should you believe? Every day, new ideas about dieting and exercise are introduced, debated and discredited, making it a chore to separate good from bad and fact from fiction. When taking part in a weight loss program, here are some myths you can bust yourself and tips on how to take advantage of their wrongness.
When it comes to carbohydrates, many people have mixed emotions or simply do not understand the role they play in maintaining a healthy diet. Some say all carbohydrates are bad, while others tell you they’re okay as long as they’re eaten in moderation. When you’re trying to lose weight, how are you supposed to know how much is too much and which carbs are the right ones to be eating?
It's pretty hard to turn on the news or read news articles online today without feeling completely down. There are wars, financial troubles and scandals all around us, and even as you switch over to read about the health news you can encounter disappointing information. The obesity epidemic is on the rise, and losing weight is just as challenging as ever.
With the growing concerns regarding an increase in the number of overweight children and adolescents, and related health issues, establishing healthy eating habits early in life is important for life-long health and disease prevention. Healthy habits start with the family; being a good role model, providing nutritious foods while limiting high calorie, lower nutrient foods is key. Include your children and teens in family menu planning, age-appropriate assistance with meal preparation and grocery shopping, etc. as often as possible to get them on board with healthy eating.
You want to lose weight, so you research diet and weight loss programs and decide on a medical weight loss plan that will fit your lifestyle. What is the next thing you do? Without giving the matter another thought, many people would whip out their smart phones or flip open their laptops and update their friends on their decision. We live in the age of social media, and our constant connection to one another through Facebook and Twitter is impacting our lives in countless ways.
The produce isle—it’s like looking at the perfect outfit on a mannequin at your favorite clothing store. This outfit is perfection on the mannequin but it’s an utter disappointment when you try it on in the dressing room for yourself. Buying produce in Denver can be the same way.
When it comes to losing weight, achieving a smaller waistline is just the tip of the iceberg. Many people start medical weight loss programs for aesthetic reasons, and there is good reason for this. After all, when you wake up in the morning and look in the mirror you aren’t staring at your blood pressure or diabetes diagnosis.
Cravings come from the power of suggestion. Someone mentions something about French fries and just like Pavlov’s dog you start to salivate. Suddenly French fries are all you can think about. You want the salt. You want the texture. You want to bask in the aroma of fried foods. You might not even like French fries all that much, but once the craving sets in they can be hard to resist.
The holidays can be an eating disaster if you are not pre-planning and being careful to take care of yourself. The spirit of the holiday can lead to over-consumption of added sugars, saturated fat, sodium and alcohol. Thanks to the abundance of candy, pastries, cookies, high fat appetizers & eggnog (just to name a few), nutritious choices get squeezed out.
