Comprehensive Medical Weight Loss

Comprehensive Medical Weight Loss

Expert Advice and Updates on Medical Weight Loss

The Value of Smoothies

The value of smoothies for an energy boost after a long bike ride or other activities can be healthy and a great…

Every once in a while a book comes along that really revolutionizes the way we think about diet, weight loss, nutrition, or…

As the new school year begins and fall quickly approaches, I give thanks to the prospect of regular routines. (Wait, wasn’t it…

Are you tweeting? Long averse to trying out twitter, I have recently become a big fan. Twitter makes it easy to send…

Tree nuts can be part of a weight management plan with evidence pointing towards definite benefits in weight maintenance. PORTION CONTROL is…

by Heather R Mangieri, MS RD CSSD LDN with thanks from Tracy Boykin, RD This is an excellent blog post on the…

Did you catch Dr. Jeremy Lazarus on Fox news the other night discussing the AMA’s views on photoshopping images in popular magazines?…

Ingredients 1 tablespoon canola oil 1 onion, chopped 16 oz package frozen chopped spinach, thawed and drained 5 eggs- 3 whites only…

Extensive research has been done on the association between stress and weight gain and on the hormone cortisol, which may be released…