Skim, 2%, or Full-Fat Dairy?
Posted: Aug 02 in Health And Wellness, Nutrition by Dr. LazarusI still remember crying as a child as my mother switched us from normal milk to skim milk. “Yucky!” I said to her. But in the late 1970’s, we believed that all fat in foods was bad and would contribute to obesity and heart disease. This belief was founded on the idea that gram for […]