AI Recipe Generator
Can’t figure out what to cook? Take a look in your fridge, pick a few ingredients, and plug them into our AI…
Comprehensive Medical Weight Loss
Expert Advice and Updates on Medical Weight Loss
Stay on Track This Summer: Smart Travel and Vacation Tips for Weight‑Loss Success
Summer travel season is finally here! Whether you’re flying to the beach, road‑tripping to the mountains, or just spending extra time at…
Cooling Foods for Hot Days: Summer Recipes That Support Weight Loss
When the mercury rises, heavy comfort food loses its appeal. Refreshing, hydrating meals not only taste better—they can help you hit your…
Beyond the Shot: 5 Habits That Supercharge GLP‑1 Medication Success
GLP‑1 medications like semaglutide and tirzepatide are powerful tools for appetite control and metabolic health—but they’re not magic on their own. Long‑term…
What to Do When Weight Loss Stalls: Realistic Plateau‑Busting Strategies
Introduction Most journeys hit a flat stretch. If the scale hasn’t budged for 3–4 weeks, you’re likely in a true plateau—and that’s…
AMA Elevates Obesity as a Public Health Priority
Thirteen years ago, the AMA launched a strategic plan with three primary objectives, one of which was improving health outcomes related to…
Coaching Helps GLP-1 Medications Work Better for Weight Loss
GLP-1 medications like semaglutide and tirzepatide can help people lose 15–25% of their body weight over 1–2 years. But like medicine for…
How High-Quality Carbs in Midlife Can Help You Age Well
As women move through their 40s and 50s, many start thinking more seriously about their long-term health—and for good reason. A new…
Does the Order We Eat Our Food Matter? New Insights from the Obesity Medicine Conference
I recently had the opportunity to attend and speak at the Obesity Medicine Association’s annual conference. It was inspiring to be surrounded…
Are Older Weight Loss Medications Still Useful?
These days, there’s a lot of buzz around the new injectable weight loss medications. Wegovy® and Zepbound™ are making headlines because they…
