Health And Wellness

Do Protein Drinks and Bars Help with Weight Loss? *

Posted: Jun 11 in Nutrition, Optifast, Weight loss by

For decades, people working towards losing weight have turned to different types of diets for weight loss – low-fat, low-carb, low-calorie TV Dinners delivered to the house, skipping meals and other trendy solutions. For a time, people were eating ancestral diets (“Paleo”) and now there is again a trend to do ketogenic diets (“Keto.”) Many […]

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Benefits of Working From Home *

Posted: May 17 in Activity Recommendations, Health And Wellness, Weight Management Strategies by

Working from home these past couple months definitely has its challenges – trying to do patient visits while my 3 children do school at home, not to mention my talkative parrot Dixie who likes yelling “Hungry” during visits keeps things interesting, to say the least! I know this pandemic has been extremely stressful for all. […]

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Coronavirus Treatment Options *

Posted: Mar 22 in coronavirus, Health And Wellness, news by

Coronavirus is spreading rapidly throughout the US, and in particular here in Colorado with significant pockets in Denver, Douglas County, Jefferson County, and several mountain communities. Please stay home if you are sick, over the age of 60, have a compromised immune system, or a chronic disease. Clinical Nutrition Center is NOT equipped to diagnose or […]

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Going nuts about weight loss *

Posted: Mar 12 in Health And Wellness, Nutrition, Weight loss by

This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested. [Read more]

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The Keto Diet: Pros and Cons *

Posted: Mar 12 in Nutrition, Weight loss by

What is a keto diet? People following keto weight loss diets eat high protein, high fat, and low carbohydrate. When the body is using fat as an energy source instead of carbohydrates the fats are broken down into ketone bodies, a process we call ketosis. Ketone bodies can be measured in the urine, blood or […]

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