Health And Wellness

Why Does Your Weight Fluctuate Every Day? *

Posted: Oct 29 in Health And Wellness, Weight loss by

If you often get on the scale every day, you probably notice that your weight changes significantly each time. Sometimes, you know why there is change — you could have had a big meal right before turning in the previous night, or you could have had an especially strenuous hour of exercise. [Read more]

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What You Drink Matters for Weight Loss *

Posted: Oct 22 in Health And Wellness, Nutrition, Weight loss by

It may not seem very important, but what you drink when you’re dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise. [Read more]

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The Absolute 5 Best Exercises to Do When You’re Overweight *

Posted: Oct 15 in Activity Recommendations, Health And Wellness, Weight loss by

When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]

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How To Stick With Your Diet In Spite Of Your Busy Life *

Posted: Oct 08 in Nutrition, Weight loss by

Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. [Read more]

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How To Stay Motivated On Your Diet *

Posted: Oct 04 in Health And Wellness, Nutrition, Weight loss by

Don’t you dare give up! You’re tired, things aren’t working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you’re forgetting about your real, life-changing aspirations and what you want for yourself in the long run. [Read more]

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