Health And Wellness

The Absolute 5 Best Exercises to Do When You’re Overweight *

Posted: Oct 15 in Activity Recommendations, Health And Wellness, Weight loss by

When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]

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How To Stick With Your Diet In Spite Of Your Busy Life *

Posted: Oct 08 in Nutrition, Weight loss by

Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. [Read more]

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How To Stay Motivated On Your Diet *

Posted: Oct 04 in Health And Wellness, Nutrition, Weight loss by

Don’t you dare give up! You’re tired, things aren’t working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you’re forgetting about your real, life-changing aspirations and what you want for yourself in the long run. [Read more]

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8 Worthwhile Benefits of Mindful Eating *

Posted: Oct 01 in Health And Wellness, Nutrition by

Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today’s lifestyles. There are many benefits to mindful eating, some of which are not obvious. [Read more]

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The Secret to Weight Loss Is Always Being Prepared *

Posted: Sep 26 in Health And Wellness, Nutrition, Weight loss by

For many people, the biggest challenge when losing weight is to have the right foods available at the right time. [Read more]

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