Comprehensive Medical Weight Loss Denver
If you often get on the scale every day, you probably notice that your weight changes significantly each time. Sometimes, you know why there is change -- you could have had a big meal right before turning in the previous night, or you could have had an especially strenuous hour of exercise.
The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.
If you’re on a GLP-1 medication—or thinking about starting one—you owe it to yourself to get this right. These drugs work. But I see the same mistakes over and over in my Colorado obesity practice, and they cost people results,…
By Dr. Ethan Lazarus February is a busy month. We have Valentine’s Day, we are deep into the Colorado ski season, and crucially, it is American Heart Month. In my last article, I talked about the exciting future of weight…
For the last 40 years, the government has told us the same thing: eat less fat, eat moderate amounts of glp-1-protein-strategy-preserve-muscle-while-losing-weight”>protein, and base your diet on grains like bread and pasta. You probably remember the old Food Pyramid or the…
We’ve talked a lot about glp-1-surgery-safetfastingasting-rules-for-zepbound-wewegovy8221;>wegovy-now-approved-to-treat-fatty-liver-disease-mash“>MASH (Metabolic dysfunction-associated steatohepatitis) azepboundower of weighzepboundnd medication to reverse it. But there’s a simple, free, and incredibly powerful tool you have at your disposal every single day: water. While it may not sound as…
From Your CNC Dietitian, Stacy Gill Many people believe that eating fewer calories or smaller portions is the key to lasting weight loss. While this can lead to short-term results, the long-term reality is more complex—and far more important to your overall…
GLP-1 medications like semaglutide and tirzepatide can help people lose 15–25% of their body weight over 1–2 years. But like medicine for high blood pressure, these drugs only work while you’re taking them. If you stop, the weight usually comes…
As women move through their 40s and 50s, many start thinking more seriously about their long-term health—and for good reason. A new study published in JAMA Network Open by researchers at Tufts and Harvard reinforces something we’ve been teaching our…
Explore the top four benefits of weight training for enhanced health and fitness.
