Health And Wellness

How to Reduce the Guilt of Dining Out *

Posted: Apr 01 in Health And Wellness, Obesity Medicine, Weight loss by

Food is one of the great pleasures of life and dining out, especially with friends or loved ones, is one of the most enjoyable ways to experience good food. One of the drawbacks of dining out is losing a level of knowledge and control over exactly what you are consuming. [Read more]

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5 Ways to Lose Weight With Social Media *

Posted: Mar 30 in Health And Wellness, Weight loss, Weight Management Strategies by

According to a study by Northwest University, people who actively share their weight loss challenges and progress on social networks drop twice as much bodyweight as those who keep their weight loss stories to themselves. [Read more]

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Improving Yourself Doesn’t Mean Proving Yourself *

Posted: Mar 27 in Activity Recommendations, Health And Wellness, Obesity Medicine, Weight loss, Weight Management Strategies by

It’s important to have goals in life. If you don’t have anything to achieve, it’s easy to feel lost and aimless. Yet for many people self-improvement has become an exhausting process of demonstrating their worth to others. [Read more]

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5 Tips to Promote Wellness *

Posted: Mar 23 in Activity Recommendations, Health And Wellness by

In our daily lives we encounter negativity on a regular basis. A negative environment can have a significant impact on our body. So what can you do counteract the effects of negativity? Here are five tips to help you promote positive wellness on a daily basis. [Read more]

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Is Eating Breakfast Really Necessary For Weight Loss? *

Posted: Feb 25 in Medical Weight Loss News, Nutrition, Weight Management Strategies by

For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth. Where did this recommendation come from? One source may be from the National Weight Control Registry. This is a registry of individuals who have successfully lost over […]

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