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Health And Wellness

The Obesity Pandemic *

Posted: Sep 02 in coronavirus, Health And Wellness, Obesity Medicine by

While most of the news and attention these days has been directed at the COVID-19 pandemic, little attention has been spent on the obesity pandemic, in spite of the fact that there are many similarities between the two. Obesity Prevalence has Doubled to Tripled Obesity rates across America (and the world) have doubled to tripled […]

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Tips to Increase Daily Movement *

Posted: Feb 17 in Activity Recommendations, Health And Wellness by

Current evidence suggests that keeping weight off requires a lot of daily physical activity. Oftentimes, people think that this needs to be “exercise.” Well, believe it or not, it doesn’t! What is physical activity? Obviously, exercise counts as physical activity – running, walking, biking, weights, yoga, Pilates, rowing, swimming, skiing, hiking… There is certainly no […]

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Eggs: To eat, or not to eat. That is the question! *

Posted: Jan 26 in Health And Wellness, Nutrition by

For decades, people have debated whether or not it is healthy to eat eggs. I remember long heated discussions with my grandmother about this very issue back when I was in medical school. “Eat eggs – they are filling with lots of protein and healthy!” she would say. I’d reply, “Yeah, but what about the […]

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The #1 Weight Loss Mistake You Don’t Want to Make! *

Posted: Jan 04 in Health And Wellness, Weight loss, Weight Management Strategies by

As I celebrate 17 years working with our patients at CNC, I find myself reflecting on how much I love the center – our staff and our patients feel like my family! And, as with my actual family, I have a great desire to see my patients succeed! Over the years I’ve seen countless amazing […]

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The Best Diet in 2021 *

Posted: Jan 01 in Nutrition, Weight Management Strategies by

2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what do we do to get healthy? We set workout and weight loss goals. One of […]

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