Spinach and Cheese Mini Breakfast Bakes *

Posted: Dec 02 in Recipes by

Mix together spinach, cottage cheese, Parmesan cheese and cheddar cheese in medium bowl. In separate bowl, combine eggs, egg whites, milk, cumin, and pepper then mix with spinach and cheese mixture. Stir in cilantro. Spoon into 12 oiled 2- ½ inch muffin cups and bake at 375 degrees for 20–25 minutes. Remove from muffin cups and serve warm with salsa, if desired. [Read more]

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Orange-Herbed Pork Roast Recipe *

Posted: Oct 06 in Recipes by

Trim fat from pork roast. If necessary, cut roast to fit into crock pot. Combine garlic powder, ginger, thyme & pepper. Rub spice mixture over entire surface of meat with your fingers. In a large skillet, brown roast in hot oil. Drain. [Read more]

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Chicken Cacciatore *

Posted: Oct 30 in Recipes by

With Autumn upon us and the weather getting colder, the craving for comfort foods becomes more abundant. But comfort foods do not have to be unhealthy and high calorie for us to enjoy. Here is a comfort food recipe for the crock pot that is easy to make and tastes delicious: [Read more]

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Perfect Summer BBQ *

Posted: Jun 03 in Recipes by

With the warm weather finally arriving and summer around the corner, we are all starting to barbeque. Here are some helpful hints to keep your grilling healthy and your waistline smiling. [Read more]

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Simple Pumpkin Pie *

Posted: Oct 26 in Recipes by

Just in time for Thanksgiving, Mary Ellen Doukakis, RD, has a great recipe for a healthier pumpkin pie! [Read more]

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