Simple Pumpkin Pie

Posted: Oct 26 in Recipes by Dr. Lazarus

Just in time for Thanksgiving, Mary Ellen Doukakis, RD, has a great recipe for a healthier pumpkin pie!

Ingredients:

• 1/2 cup egg substitute
• 2 cans canned pumpkin
• 1 cup nonfat dry milk
• 3/4 cup sugar
• 1 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp ginger
• 1/2 tsp cloves
• 1/4 cup flour
• 1 cup water

Preheat oven to 350 degrees. Mix egg substitue, pumpkin, dry milk, sugar, spices and flour together. Slowly stir in water. Mix well, pour into a lightly sprayed 9-inch pie plate. Bake for 55 minutes or until knife insertee in center coms out clean. This pie makes its own crust.

Per Serving:

Calories- 103
Fat- Trace
Saturated Fat- Trace
Cholesterol- .5 mg
Sudium- 49mg