Simple Pumpkin Pie

Posted: Oct 26 in Recipes by

simple pumpkin pieJust in time for Thanksgiving, Mary Ellen Doukakis, RD, has a great recipe for a healthier pumpkin pie!


  • 1/2 cup egg substitute
  • 2 cans canned pumpkin
  • 1 cup nonfat dry milk
  • 3/4 cup sugar
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp cloves
  • 1/4 cup flour
  • 1 cup water

Preheat oven to 350 degrees. Mix egg substitue, pumpkin, dry milk, sugar, spices and flour together. Slowly stir in water. Mix well, pour into a lightly sprayed 9-inch pie plate. Bake for 55 minutes or until knife insertee in center coms out clean. This pie makes its own crust.

Per Serving:

Calories- 103
Fat- Trace
Saturated Fat- Trace
Cholesterol- .5 mg
Sudium- 49mg

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