Nutrition

For decades, people working towards losing weight have turned to different types of diets for weight loss – low-fat, low-carb, low-calorie TV Dinners delivered to the house, skipping meals and other trendy solutions. For a time, people were eating ancestral diets (“Paleo”) and now there is again a trend to do ketogenic diets (“Keto.”) Many […]

This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested. [Read more]

What is a keto diet? People following keto weight loss diets eat high protein, high fat, and low carbohydrate. When the body is using fat as an energy source instead of carbohydrates the fats are broken down into ketone bodies, a process we call ketosis. Ketone bodies can be measured in the urine, blood or […]

While the average American is inundated with news about diet and nutrition, it is often this surplus of information that creates misinformation. Having a working knowledge of nutrition is not only essential to making the right choices for yourself, it will also help you determine fact from fiction the next time someone tells you about the latest diet they are on. Nutritionists spend years in school to become experts, but all you need is a basic understanding of nutrients, calories and what they mean for your body. [Read more]

While exercising will help you get into shape, most weight loss happens in the kitchen. In order to lose weight and have a fitter body, you need to eat the right foods in the right amounts. Here are five healthy eating tips to help you lose weight and improve your health. [Read more]