Nutrition

Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.

For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth. Where did this recommendation come from? One source may be from the National Weight Control Registry. This is a registry of individuals who have successfully lost over […]

14

Feb

The Keto Diet

Posted In: Fad Diets, Nutrition By Dr. Lazarus

I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto Diet.”) in addition to my own analysis. While ketogenic diets are nothing new, lately there […]

06

Feb

I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent fasting as a tool to help with weight loss. Instead of focusing on what  you […]

Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables. [Read more]

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