Comprehensive Medical Weight Loss
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
As women move through their 40s and 50s, many start thinking more seriously about their long-term health—and for good reason. A new study published in JAMA Network Open by researchers at Tufts and Harvard reinforces something we’ve been teaching our…
Personalized Diets: Key to Effective Weight Loss Success
Working with a registered dietitian is crucial when using anti obesity medications because these medications are most effective when combined with healthier eating and lifestyle habits. While weight loss medications can assist with shedding pounds, they don’t address the root causes…
Today, let’s delve into a topic that concerns many on the path to weight loss: preserving precious muscle mass while shedding those stubborn pounds. Embarking on a weight-loss journey is often synonymous with cutting calories and increasing physical activity. While…
I still remember crying as a child as my mother switched us from normal milk to skim milk. “Yucky!” I said to her. But in the late 1970’s, we believed that all fat in foods was bad and would contribute…
A lot of evidence has emerged on the dangers of ultra-processed foods of late. Ultra-processed foods are food items which have been heavily processed during their production, including soft drinks, mass-produced packaged breads, cookies and cakes, salty snacks, many ready meals /…
Intermittent fasting has become a very popular dietary strategy for weight loss, popularized by Jason Fung’s book, “Obesity Code.” A new study out of John’s Hopkins looks at whether timing really matters when it comes to losing weight and keeping…
For decades, people have debated whether or not it is healthy to eat eggs. I remember long heated discussions with my grandmother about this very issue back when I was in medical school. “Eat eggs – they are filling with…
2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what…
For decades, medical journals have reported effects of certain types of diets on medical problems. For example, we know that ketogenic diets can reduce seizures in children with epilepsy, and that Mediterranean diets can reduce the risk of heart disease.…
