Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables. [Read more]
Christmas is right around the corner and unhealthy treats have been the star of the show at every holiday party and work event. Don’t let the season full of treats steer you away from your healthy eating plan! Below is a protein mug cake recipe that is sure to satisfy your sweet craving and even give you a boost of protein along with it! [Read more]
Fall is here and the holiday season is quickly approaching. Halloween, Thanksgiving, Hanukkah, and Christmas ensure there will be endless food options and sweet treats involved. [Read more]
One of my favorite things about summer is weekend trips to the farmer’s market!
I spend each weekend picking up produce and some of my favorite household staples at my local farmer’s market. There are so many benefits of supporting local farmers, and buying fresh and local produce. This is hands down the best place to get inspiration, farmers work so hard to bring beautiful produce each weekend, and it inspires me to make healthy, nutrient dense meals to bring to the table.
Here are some reasons why I love shopping at farmer’s markets and you should too! [Read more]
The human body can make most of the fats it needs through our diet, however, there are two fatty acids that are essential, meaning we must consume them through our diet because the body alone cannot synthesize them. These are Omega-3 and Omega-6 fatty acids. [Read more]