Comprehensive Medical Weight Loss Denver
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
For the last 40 years, the government has told us the same thing: eat less fat, eat moderate amounts of protein, and base your diet on grains like bread and pasta. You probably remember the old Food Pyramid or the…
We’ve talked a lot about MASH (Metabolic dysfunction-associated steatohepatitis) and the power of weight loss and medication to reverse it. But there’s a simple, free, and incredibly powerful tool you have at your disposal every single day: water. While it…
From Your CNC Dietitian, Stacy Gill Many people believe that eating fewer calories or smaller portions is the key to lasting weight loss. While this can lead to short-term results, the long-term reality is more complex—and far more important to your overall…
As women move through their 40s and 50s, many start thinking more seriously about their long-term health—and for good reason. A new study published in JAMA Network Open by researchers at Tufts and Harvard reinforces something we’ve been teaching our…
Personalized Diets: Key to Effective Weight Loss Success
Working with a registered dietitian is crucial when using anti obesity medications because these medications are most effective when combined with healthier eating and lifestyle habits. While weight loss medications can assist with shedding pounds, they don’t address the root causes…
Today, let’s delve into a topic that concerns many on the path to weight loss: preserving precious muscle mass while shedding those stubborn pounds. Embarking on a weight-loss journey is often synonymous with cutting calories and increasing physical activity. While…
I still remember crying as a child as my mother switched us from normal milk to skim milk. “Yucky!” I said to her. But in the late 1970’s, we believed that all fat in foods was bad and would contribute…
A lot of evidence has emerged on the dangers of ultra-processed foods of late. Ultra-processed foods are food items which have been heavily processed during their production, including soft drinks, mass-produced packaged breads, cookies and cakes, salty snacks, many ready meals /…
Intermittent fasting has become a very popular dietary strategy for weight loss, popularized by Jason Fung’s book, “Obesity Code.” A new study out of John’s Hopkins looks at whether timing really matters when it comes to losing weight and keeping…
