Going nuts about weight loss
This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested.
Comprehensive Medical Weight Loss
Category Nutrition
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
The Keto Diet: Pros and Cons
Ketogenic diets (now referred to as Keto diets) have been used for weight loss for decades. Dr. Atkins popularized keto diets for weight loss in the 1970’s, promoting a very low carbohydrate eating plan to induce weight loss. Over the…
Nutrition: A Basic Primer To Properly Fueling Your Body
While the average American is inundated with news about diet and nutrition, it is often this surplus of information that creates misinformation. Having a working knowledge of nutrition is not only essential to making the right choices for yourself, it will also help you determine fact from fiction the next time someone tells you about the latest diet they are on. Nutritionists spend years in school to become experts, but all you need is a basic understanding of nutrients, calories and what they mean for your body.
Five Healthy Eating Tips To Help You Lose Weight
While exercising will help you get into shape, most weight loss happens in the kitchen. In order to lose weight and have a fitter body, you need to eat the right foods in the right amounts. Here are five healthy eating tips to help you lose weight and improve your health.
Learn to Control Your Diet without Letting It Control You
Going on a diet usually means following a strict set of guidelines. You know before you even start exactly how many calories, points or fat grams you’re allowed to consume and your favorite foods are almost always taken off the menu. You’re led to believe that all you have to do is jump right into the plan and soon you’ll be shedding the pounds.
Cut the Fat and Up the Protein with These 3 Easy Food Substitutions
It's the mysterious yellow condiment with which we smother everything from tuna salad to BLTs. Unfortunately, mayonnaise is high in cholesterol. That's because it's made with eggs--and not the healthier white part of the egg, either. Mayonnaise is made solely with the yolk--the part of the egg that's highest in cholesterol, fat, and calories. So, how can you get that creamy, slightly tangy taste in a healthier form? Try substituting plain, low-fat Greek yogurt. You'll completely cut the cholesterol while getting a healthy serving of protein. A typical 6-ounce serving of Greek yogurt contains 15 to 20 grams of protein. Your coleslaw recipe just got a lot healthier!
Are Dried Banana Chips Healthy?
The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.
How to Focus on Health Over Weight
A lot of attention is focused on that magical number on the scale. Even people who, for all intents and purposes, are at a healthy weight and in good physical shape somehow manage to obsess about every pound they see. It's no wonder, really, when society is obsessed with youth and fitness.
Are Liquid Calories Sabotaging Your Diet?
Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies.
What You Drink Matters for Weight Loss
It may not seem very important, but what you drink when you're dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise.
