Nutrition

Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies. [Read more]

It may not seem very important, but what you drink when you’re dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise. [Read more]

Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. [Read more]

Don’t you dare give up! You’re tired, things aren’t working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you’re forgetting about your real, life-changing aspirations and what you want for yourself in the long run. [Read more]

Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today’s lifestyles. There are many benefits to mindful eating, some of which are not obvious. [Read more]