How to Keep Weight Off After You Lose It
Losing weight is only half the battle. Keeping the pounds you've lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it.
Comprehensive Medical Weight Loss
Category Nutrition
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
Eating and Drinking Tips That Will Help You Lose Weight
Losing weight is greatly affected by the foods and drinks you choose to consume. No matter how active you are, what you put into your boy can make or break your weight loss success. Here are four tips for eating and drinking that will help you lose weight.
Creating a Diet Diary for Weight Loss
Not everything to do with losing weight needs to be hard. There is one thing that you can do that takes practically no time, but that offers a great return on your investment: You can maintain a food journal.
Healthier Cooking Methods for Your Favorite Foods
Eating healthy doesn't have to be an overwhelming challenge, and it is actually possible to incorporate foods that you already know and love. Making a few smart changes, such as using a different cooking method to prepare your favorite recipe, can make a strong impact on your overall diet.
Five Reasons You Should Meal Prep
Instead of ordering takeout again, consider meal prepping. Here are five reasons you should begin meal prep:
Five Easy Ways to Improve Your Fitness Routine
Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people.
The Best Snacks for People with High Cholesterol
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.
What is Pilates and How Can It Improve Your Health?
Pilates is a type of exercise that was founded by a man named Joseph Pilates. It is a method that uses conditioning of the body and mind to promote good health.
Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
Common Habits That Are Sabotaging Your Weight Loss
Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds.
