How to Eat Less at Night
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner should be the smallest meal of the day 5) Brush your teeth right after dinner 6) Chew sugarless…
Comprehensive Medical Weight Loss Denver
Category Nutrition
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
Summer – what a great time to be cooking!
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think vegetables and fruits! Once a week make a trip to your local Farmer’s market (check the site, www.coloradofreshmarkets.com…
Going Gluten Free?
New Book Recommendation from CNC Do you have a problem with wheat? My friend Elizabeth did, and in the process of figuring it out for herself, she compiled all the information to publish a wonderful little book for the rest…
Does Rapid Weight Loss result in Rapid Weight Gain?
A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight…
Get Ready For Summer! Weight Loss Tips
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things…
Does water intake affect weight loss?
It has long been debated whether or not there is scientific validity that we should each drink at least 64 oz of water per day. In a very interesting study published in Obesity, February 2010, weight loss subjects were each…
Spring Weight Loss Tips
Spring 2010 Weight Loss Tips from the CNC Staff
“Reduced Calorie” meals are often mislabeled
In fact, when the calories of many foods were measured at restaurants and frozen meals from the grocery, the actual meals contained 8 to 18% more calories than indicated on the label.
Healthy Snacks
A good snack is one which contributes to the day’s nutrition, but does not add excessive calories. 200 calories or less is ideal. Some Examples: ½ c. bran cereal with 1 c. sugar-free, fat-free yogurt: 150 7 Whole…
A New Trend in Grocery Shopping: Smaller Stores
The supersizing of cars, homes, retail shopping centers, and mega grocery stores is making way for a shift toward downsizing, simplifying & economizing. New, smaller grocery stores are appearing in many states. Benefits of the new trend includes faster shopping…
