Clean out the Junk! Aimee Lazarus
As a mother with small children, I notice that my children ask for (and often demand) the foods that they see in the refrigerator or pantry. And if they don’t see it, well, they don’t ask for it, because in…
Comprehensive Medical Weight Loss Denver
Category Nutrition
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
Surefire, quick and easy weight loss – in time for Summer!
With summer right around the corner, who doesn’t want to shed a few of the winter pounds? What would you think of the following 3 tips: 1) Replace 2 meals a day with CNC protein shakes or bars 2) Make…
Top 10 sources of calories in the U.S. Diet – Suzanne Boos RD
What Americans Eat These are the top 10 sources of calories in the American diet: Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars) Yeast breads Chicken and chicken-mixed dishes Soda, energy drinks, and sports drinks Pizza Alcoholic…
Healthful Vegetarian Meal Ideas – Tracy Boykin, RD
A vegetarian diet can include just as many tasty varieties as one including meat. Don’t hesitate to get creative in the kitchen. Try these healthful, vegetarian meal ideas: Breakfast Cereal with milk (soymilk if vegan) Whole-wheat toast with margarine or…
Goodbye Food Pyramid. Hello Dinner Plate.
The Obama administration has decided to ditch the food pyramid. The pyramid has been criticized for being overly complicated and not distinguishing between healthy foods like grains and fish and unhealthy foods like white bread and bacon. In its place…
What do I eat for long exercise bouts? Recommendations for athletes.
Thinking of doing a half-marathon in the next six months or planning to climb a Colorado 14er this summer? Is this the year you’ll finally do “Ride the Rockies?” To avoid “hitting the wall”when exercising for long periods, avoid high…
Take the TIME to be THIN
Do you have time to be thin? Every day at CNC, I see new patients with lofty aspirations – to lose 50 pounds, 100 pounds or even more. They come to me hoping that with a proper medical weight management…
New Dietary Guidelines Released 1-31-2011
Americans need to cut salt and fat and eat more fruits and vegetables, the Obama administration said in its latest set of dietary guidelines released on Monday. The new dietary guidelines also advise cutting out sugary drinks and drinking water…
CNC Announces our new Online Store! Act NOW and get 10% off your first order*
Our first 100 visitors can save 10%! Use Coupon Code KWPPVJUH for 10% off your first order. Products delivered to your doorstep or available for free pickup at the office Recent studies clearly show enhanced long-term weight control with fixed-calorie…
Liz’s Fall Tips:
1) Get plans in place now to keep up with exercise through the seasonal climate and time changes ahead. If exercising outdoors, make sure you have appropriate layered clothing, footwear, gloves and headgear for colder, wetter weather. Have an indoor…
