Comprehensive Medical Weight Loss Denver
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
1. PENN STATE—A small daily chocolate snack did not decrease long term weight loss success, but helped reduce cravings. (funded by Hershey Corp.) 2. VIRGINIA TECH—Half of overall weight gain occurs during the holidays. Successful prevention strategies include daily weighing,…
Make use of your crock pot: 1) chicken breasts covered with your favorite salsa 2) pork loin with dry onion soup mix and water; add carrots, onions, potatoes 3) pork roast with green chile 4) oup- vegetables and beans, turkey…
New published research from the University of California, San Francisco, appears to validate what patients have told me they’ve observed for years. Sugar, particularly fructose, works to cause “habituation” and “dependence,” similar to the effects of alcohol and some drugs.…
Perhaps the most common question I get every day is this one: “Well Doc, what about diet soda. I have to have one every day. I’m addicted!” Well, first of all, there is no physical addiction to diet soda. If…
Below is a list of 10 foods surprisingly high in sodium. Most of them don’t even taste salty! Kellogg’s Eggo Pancakes: You might want to Leggo this Eggo. At 580 mgs per 3 pancakes, you’re consuming quite a bit of…
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner should be the smallest meal of the day 5) Brush your teeth right after dinner 6) Chew sugarless…
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think vegetables and fruits! Once a week make a trip to your local Farmer’s market (check the site, www.coloradofreshmarkets.com…
New Book Recommendation from CNC Do you have a problem with wheat? My friend Elizabeth did, and in the process of figuring it out for herself, she compiled all the information to publish a wonderful little book for the rest…
A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight…
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things…
