Comprehensive Medical Weight Loss Denver
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
After a full week of lectures at the American Society of Bariatric Physician’s conference last week, I must say – I’ve never heard so many lectures about fat. There was much conjecture over whether or not fat is good or…
Perhaps you noticed the tiny ripple in the media in mid-February: A study of Mediterranean – type dining versus typical American stuffing suggested that a diet low in saturated fats, red meats and refined grains, and high in fish, produce…
Are you prepped and ready when you make your weekly trip to the grocery store? Supermarket companies have spent many years of research and millions of dollars just to encourage your impulse purchases. Their best scenario? You’re tired, rushed, haven’t…
It is well established that certain types of foods can cause disease. Excess salt can elevate blood pressure and excess trans-fats can contribute to early heart disease. Have you considered that we can use foods to cure disease? In addition…
Are you confused about the nutrition information you hear about these days? Seems like we hear something new every day and it is hard to know who to listen to. Next time someone gives you nutrition “advice” ask yourself “what…
Do you look at Thanksgiving with a combination of joyful expectancy and dread? Have past years of being uncomfortably full for hours diminished the meaning of this wonderful national holiday? Just a little rethinking and pre-planning can make a difference…
Breakfast is important for many reasons. Research shows a positive association between eating breakfast and weight control.
Practice leaving a bite of food on your plate at the end of every meal. This exercise can be very helpful if you feel the need to always “clean your plate”. Feeling compelled to clean your plate can lead to…
My patients often say to me, “I’d like to cook more, but it’s so hard! I just can’t find the time, and don’t know where to start! With the average meal out racking up over a thousand calories (this is…
Working with patients in meeting their weight goals I often get asked about adding healthy grains, fats, or a treat into their food plan. My general rule is keeping the portion to “100 calories or less.” So what is 100…
