Author Archives: Aimee

Many thanks to Suzanne Boos, RD, for organizing a Halloween Candy drive in the office. Patients and staff were able to bring in their candy (and get it out of the house!) and we collected over 10 pounds of candy! Suzanne is coordinating with her church to bring all of the candy to Mexico. [Read more]

A little bit of pre-planning will help you stay focused on healthy eating throughout the Thanksgiving Holiday. Here are some tips to remember for Thanksgiving, and throughout the Holiday Season: [Read more]

Web MD ran an interesting article about a study that followed individuals in their 70’s for nearly two decades. Getting regular exercise, staying engaged with friends and family, and abstaining from smoking were all associated with longer life, even for an individual who is already over 70 years old. These healthy traits added, on average, […]

We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized races, walks, bike rides and hikes. Often times having an organized event to look forward […]

Healthy, housebound and full of holiday cheer? Give yourself the gift of exercise. Plummeting temperatures, short tempers and Mariah Carey’s “All I Want for Christmas Is You” being played on a loop at a Walgreens store near you are perhaps the most telling signs that the holidays are here, but spikes in patronage at gyms […]