It’s important to have goals in life. If you don’t have anything to achieve, it’s easy to feel lost and aimless. Yet for many people self-improvement has become an exhausting process of demonstrating their worth to others. [Read more]
In our daily lives we encounter negativity on a regular basis. A negative environment can have a significant impact on our body. So what can you do counteract the effects of negativity? Here are five tips to help you promote positive wellness on a daily basis. [Read more]
Most weight loss occurs with a modification in diet; however, evidence shows the best way to maintain weight loss is to engage in regular physical activity.
We all know and understand the importance of physical activity; it helps reduce stress and anxiety, can reduce high blood pressure, reduce risk of cardiovascular events and type II diabetes. I think many individuals struggle with keeping weight off because they are not engaging in regular physical activity. [Read more]
During medical weight loss, walking is one of the best workouts around. Just about anyone, anywhere can do it, and all you need are your own two feet and a path to walk. However, the path you pick can make a big difference in the effectiveness of your workout. [Read more]
Many people put off starting an exercise routine because they think that only intense, sweaty workouts are beneficial. But there is a lot of evidence that simply taking time each day to walk can improve your health and help you manage your weight. [Read more]