Activity Recommendations

Improving Yourself Doesn’t Mean Proving Yourself *

Posted: Mar 27 in Activity Recommendations, Health And Wellness, Obesity Medicine, Weight loss, Weight Management Strategies by

It’s important to have goals in life. If you don’t have anything to achieve, it’s easy to feel lost and aimless. Yet for many people self-improvement has become an exhausting process of demonstrating their worth to others. [Read more]

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5 Tips to Promote Wellness *

Posted: Mar 23 in Activity Recommendations, Health And Wellness by

In our daily lives we encounter negativity on a regular basis. A negative environment can have a significant impact on our body. So what can you do counteract the effects of negativity? Here are five tips to help you promote positive wellness on a daily basis. [Read more]

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Exercise for Weight Maintenance  *

Posted: Sep 08 in Activity Recommendations, Health And Wellness by

Most weight loss occurs with a modification in diet; however, evidence shows the best way to maintain weight loss is to engage in regular physical activity.

We all know and understand the importance of physical activity; it helps reduce stress and anxiety, can reduce high blood pressure, reduce risk of cardiovascular events and type II diabetes. I think many individuals struggle with keeping weight off because they are not engaging in regular physical activity. [Read more]

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Picking a Path for Weight Loss Walks *

Posted: Apr 10 in Activity Recommendations by

During medical weight loss, walking is one of the best workouts around. Just about anyone, anywhere can do it, and all you need are your own two feet and a path to walk. However, the path you pick can make a big difference in the effectiveness of your workout. [Read more]

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Walking Your Way to Better Health *

Posted: Nov 19 in Activity Recommendations by

Many people put off starting an exercise routine because they think that only intense, sweaty workouts are beneficial. But there is a lot of evidence that simply taking time each day to walk can improve your health and help you manage your weight. [Read more]

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