Activity Recommendations

Six Reasons to Take a Walk *

Posted: Dec 03 in Activity Recommendations, Health And Wellness, Weight loss by

Health and fitness are popular topics of discussion, even among the most sedentary people. Nearly everyone understands the importance of moving their body. Not everyone can or wants to commit to a rigid exercise program or a time block at the gym. Fortunately, there’s an exercise option for the majority of people that is relatively easy and only takes as much time as you want to devote to it. Walking is, by far, the most unrestricted fitness activity out there. All you need is a good pair of walking shoes and somewhere to go. The benefits are huge on so many levels. [Read more]

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How to Encourage Your Friend’s Weight Loss *

Posted: Nov 19 in Activity Recommendations, Health And Wellness, Weight loss by

Maintaining a successful weight loss program can be hard. You may be following a doctor’s guidelines. You watch your portions and stay committed to your gym schedule. You keep your journal or record your efforts every day. You know it’s hard. [Read more]

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The Absolute 5 Best Exercises to Do When You’re Overweight *

Posted: Oct 15 in Activity Recommendations, Health And Wellness, Weight loss by

When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]

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Sedentary to Active: Increasing Your Activity Level in Three Weeks *

Posted: Sep 19 in Activity Recommendations, Health And Wellness, Weight loss by

If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]

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4 Exercises for People That Hate Exercise *

Posted: Sep 01 in Activity Recommendations, Health And Wellness, Weight loss by

Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity. [Read more]

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