Activity Recommendations

Sedentary to Active: Increasing Your Activity Level in Three Weeks *

Posted: Sep 19 in Activity Recommendations, Health And Wellness, Weight loss by

If you want to lose weight, increase your strength and muscle mass, and improve your health overall, you have to start moving. [Read more]

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4 Exercises for People That Hate Exercise *

Posted: Sep 01 in Activity Recommendations, Health And Wellness, Weight loss by

Exercise is one of the best ways to nurture your body, lose weight, and remain healthy as you age. For many, exercise can cause apprehension and a general disdain for the activity. [Read more]

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How to Keep Weight Off After You Lose It *

Posted: Aug 10 in Activity Recommendations, Health And Wellness, Nutrition, Weight loss by

Losing weight is only half the battle. Keeping the pounds you’ve lost from returning over time is the real challenge of long-term weight loss. Here are a few proven ways to keep weight off after you lose it. [Read more]

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Five Easy Ways to Improve Your Fitness Routine *

Posted: Jul 06 in Activity Recommendations, Health And Wellness, Nutrition by

Whether you are aiming to lose weight or preparing for a marathon, meeting a fitness goal takes time. You will not see magical results overnight. The time it takes to become fit may be discouraging for some people. [Read more]

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What is Pilates and How Can It Improve Your Health? *

Posted: Jun 24 in Activity Recommendations, Health And Wellness, Nutrition, Weight loss by

Pilates is a type of exercise that was founded by a man named Joseph Pilates. It is a method that uses conditioning of the body and mind to promote good health. [Read more]

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