Activity Recommendations

Four Fitness Tips for People Who Are Overweight and Beginning Their Fitness Journey *

Posted: Jun 20 in Activity Recommendations, Health And Wellness, Weight loss by

It isn’t uncommon for someone just starting a fitness regimen to search for ideas online. When it comes to exercises for people who are overweight or obese, resources seem to be limited. [Read more]

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Six Personal Trainer Apps to Help You Achieve Your Fitness Goals *

Posted: Jun 13 in Activity Recommendations, Health And Wellness, Uncategorized, Weight loss by

Can you afford to hire a personal trainer to design workout routines and track your progress? Do you have your own dietitian to plan your meals and keep you in line when your willpower falters? [Read more]

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You Need a Balanced Lifestyle to Be Happy and Healthy *

Posted: May 26 in Activity Recommendations, Clinical Nutrition Center News, Health And Wellness, Medical Weight Loss News by

Modern life encourages disharmony rather than wellness. The hectic to-and-fro of your routine as you juggle the demands of a busy schedule creates strain. [Read more]

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Ways to Stay in Shape While Traveling for Work *

Posted: May 21 in Activity Recommendations, Health And Wellness, Nutrition, Weight loss by

Traveling for work can be a great way to see the world – but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits. [Read more]

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Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising *

Posted: May 14 in Activity Recommendations, Health And Wellness, Weight Management Strategies by

Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout. [Read more]

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