5 Super Simple Ways to Incorporate More Mindfulness into Your Daily Routine *

Posted: Apr 30 in Activity Recommendations, Favorites, Health And Wellness, Weight Management Strategies by

If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life. [Read more]

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2018 Food Trends *

Posted: Feb 05 in Clinical Nutrition Center News, Favorites, Health And Wellness, Nutrition, Uncategorized by

Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables. [Read more]

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Acute weight loss vs. Chronic weight management -by Ethan Lazarus, MD *

Posted: Aug 21 in Clinical Nutrition Center News, Favorites, Health And Wellness by

Do you ever feel like every year your New Year’s Resolution is to lose weight, yet by the end of the year you are back where you started?
If so, you are not alone. Although obesity has been recognized as a serious, chronic disease, there is still a focus on acute weight loss instead of chronic weight management. In fact, most individuals focus on weight loss as the main endpoint, instead of recognizing the more important outcomes of improving health and improving quality of life. [Read more]

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Have 1 Drink! *

Posted: Dec 16 in Favorites by

The holidays have arrived. Time to have a drink. Really? Is the doctor really recommending alcohol? [Read more]

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Surefire, quick and easy weight loss – in time for Summer! *

Posted: Jun 06 in Activity Recommendations, Favorites, Health And Wellness, Medical Weight Loss News, Nutrition, Weight loss, Weight Management Strategies by

With summer right around the corner, who doesn’t want to shed a few of the winter pounds? What would you think of the following 3 tips: 1) Replace 2 meals a day with CNC protein shakes or bars 2) Make sure you are accountable to your dietitian 3) Find more minutes to be active A […]

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