If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life. [Read more]
Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables. [Read more]
Do you ever feel like every year your New Year’s Resolution is to lose weight, yet by the end of the year you are back where you started?
If so, you are not alone. Although obesity has been recognized as a serious, chronic disease, there is still a focus on acute weight loss instead of chronic weight management. In fact, most individuals focus on weight loss as the main endpoint, instead of recognizing the more important outcomes of improving health and improving quality of life. [Read more]
The holidays have arrived. Time to have a drink. Really? Is the doctor really recommending alcohol? [Read more]
With summer right around the corner, who doesn’t want to shed a few of the winter pounds? What would you think of the following 3 tips: 1) Replace 2 meals a day with CNC protein shakes or bars 2) Make sure you are accountable to your dietitian 3) Find more minutes to be active A […]