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Do you have time to be thin? Every day at CNC, I see new patients with lofty aspirations – to lose 50 pounds, 100 pounds or even more. They come to me hoping that with a proper medical weight management program, these goals will be attainable. And, they are right! We are often successful at […]

The difference between gaining and losing weight can be as little as 50-100 calories per day. Any of the following tips can convert you from slowly gaining weight to slowly losing weight. These strategies can add up to 10 or more pounds of weight loss per year! 1) Drink 16 ounces of water before breakfast, […]

Did you know that currently it is abnormal for American adults to be normal weight? In fact, 2 in 3 American adults (1 in 3 children) are overweight or obese. As a result it is now estimated that by the year 2050, 1 in 3 Americans will have developed Type 2 Diabetes. In addition to […]

All too often, people feel helpless when it comes to losing weight. Often we have already lost it so many times only to experience weight regain. Many people set goal weights lower than what is realistic biologically only to “fail” and regain. What is realistic? Most lifestyle-based weight management programs can help individuals lose up […]

A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight loss can result in equally rapid weight gain. This study would dispute this long-held belief. […]