Weight Management Strategies

Weight Loss Tips during COVID-19 *

Posted: Jun 19 in Weight loss, Weight Management Strategies by

A recent study shows that people with obesity have had many health challenges by the COVID-19 pandemic, including increased anxiety and depression (73% / 84%), difficulty in achieving weight loss goals (70%), decreased exercise time and intensity (48% / 56%), increased stockpiling of food (50%) and stress eating (61%). Does any of this sound familiar […]

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Benefits of Working From Home *

Posted: May 17 in Activity Recommendations, Health And Wellness, Weight Management Strategies by

Working from home these past couple months definitely has its challenges – trying to do patient visits while my 3 children do school at home, not to mention my talkative parrot Dixie who likes yelling “Hungry” during visits keeps things interesting, to say the least! I know this pandemic has been extremely stressful for all. […]

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Don’t gain the “Quarantine Fifteen” *

Posted: Mar 25 in coronavirus, Weight loss, Weight Management Strategies by

Here in Denver (including Arapahoe, Douglas, Littleton, Bolder and other counties) weight loss patients are all having to self-quarantine to prevent the spread of COVID-19. The gyms are closed and it is harder to get healthy options (let alone toilet paper) at grocery stores. What are people who have successfully lost weight to do to […]

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A True 200 Pound Medical Weight Loss Journey *

Posted: Feb 04 in Patient Results, Weight loss, Weight Management Strategies by

In my nearly 2 decades of working with patients at Clinical Nutrition Center on medical weight loss strategies, I have had many patients achieve things I never thought possible. 20 years ago, I would have thought it impossible for a person to lose – and keep off – 200 pounds. But one special patient of […]

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Why Fiber is the Unsung Hero of Weight Loss *

Posted: Aug 29 in Health And Wellness, Nutrition, Weight loss, Weight Management Strategies by

If you’ve decided to lose some weight, you’re spoiled for choice when it comes to diet plans to follow. [Read more]

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