Comprehensive Medical Weight Loss Denver
Learn how to lose weight and keep it off!
As the calendar pages flip closer to the end of the year, a familiar thought often creeps in: “I’ll just enjoy myself through the holidays and get serious about my health in January.” It’s a tempting idea, isn’t it? It…
As the first crisp autumn leaves fall here in Denver, many of us feel a familiar mix of excitement and, if we’re being honest, a little bit of anxiety. The “feast season”—that stretch of holidays from Halloween through New Year’s…
I recently had the opportunity to attend and speak at the Obesity Medicine Association’s annual conference. It was inspiring to be surrounded by so many respected colleagues and experts in the field. While there was a lot of exciting new…
For decades, people have been told that to lose weight, one must eat less and move more. This age-old adage is about as helpful as arguing about which came first, the chicken or the egg. Any weight loss strategy the…
Personalized Diets: Key to Effective Weight Loss Success
What is physical activity and why is it important for weight loss? Physical activity is any bodily movement produced by skeletal muscles that increases energy expenditure. Simply put, any time you move your body that can count towards physical activity.…
I had the pleasure of hearing Dr. Michael Rosenbaum from Columbia University speak at our Obesity Medicine Association Conference on the topic of why maintaining weight loss is so hard. He has been engaged in research on this topic for…
Have you ever thought about why you eat what you eat? Is it simple? Do we choose what we put in our mouths? If only life was so easy! It’s now thought that there are actually three separate pathways influencing…
Make Sure Everything that Happens in Vegas Stays in Vegas! Now is the time of year everybody is getting ready to travel: Mexico, Europe, South America, and yes, Vegas. People keep coming to the office not wanting to get on…
“It’s not about the food!” If you have worked hard to lose weight, that is only part of the battle. Read on to learn strategies to keep the weight off. Sustaining Weight Loss Don’t believe everything you read – keeping…
