Weight Management Strategies

The Best Snacks for People with High Cholesterol *

Posted: Jun 30 in Health And Wellness, Medical Weight Loss News, Nutrition, Weight loss, Weight Management Strategies by

If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether. [Read more]

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Eat Out and Still Lose Weight: 7 Simple Tips for Dieting At Restaurants *

Posted: Jun 11 in Health And Wellness, Nutrition, Weight loss, Weight Management Strategies by

We all know sticking to a healthy diet can be tough. That’s especially true when you’re dining at restaurants where plenty of diet-busting items fill the menu. [Read more]

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Common Habits That Are Sabotaging Your Weight Loss *

Posted: Jun 04 in Fad Diets, Health And Wellness, Nutrition, Weight loss, Weight Management Strategies by

Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds. [Read more]

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Seven Ways to Stay Positive in a Negative World *

Posted: May 25 in Health And Wellness, Weight Management Strategies by

The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person’s own problems, like bills, sickness, broken hearts. [Read more]

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Fitness Fundamentals: 5 Ways to Overcome Lethargy When You Don’t Feel Like Exercising *

Posted: May 14 in Activity Recommendations, Health And Wellness, Weight Management Strategies by

Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout. [Read more]

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