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Weight Management Strategies

Invest in Yourself *

Posted: Jun 22 in Weight Management Strategies by

When is the last time you did something nice just for yourself? So many people who begin a well-intentioned weight loss effort find that they hit barriers to weight loss and that they are prone to regaining the lost weight. In spite of working really hard to control their calories and increase physical fitness, the […]

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Conquering Stress Eating *

Posted: Jun 04 in Weight loss, Weight Management Strategies by

Many people trying to lose weight believe that obesity is caused by eating too much and exercising too little. We think that if we could just eat less and move more, we’d lose the extra pounds. Why is it then that all to often, we lose the weight, but find that it creeps back on […]

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Four Elements of a Successful Weight Loss Program *

Posted: May 03 in Weight Management Strategies by

Wegovy – Looking for Wegovy information? Sorry – email program keeps messing up my links! Click here for the Wegovy article… -Dr. L Let’s face it – losing weight, and more importantly, keeping it off, can feel like a huge challenge. While many get off to a great start and initially lose weight, the challenge […]

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Overcoming Shame and Guilt *

Posted: Apr 20 in Weight loss, Weight Management Strategies by

In my 25 years practicing medicine, I have never seen a medical problem associated with more shame and guilt than obesity. If a person is diagnosed with high blood pressure, they usually accept that this is a medical problem and are willing to take medications, schedule follow-up visits and have the blood pressure monitored. The […]

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Self-Monitoring Strategies to Improve Weight Loss *

Posted: Mar 30 in Weight loss, Weight Management Strategies by

An article this month in Obesity looks at the importance of self-monitoring strategies to promote and sustain weight loss. The authors conclude that “More frequent self-monitoring via digital health is linked to greater weight loss in behavioral interventions.” What is Self-Monitoring? Self-monitoring is great because it is quick, easy, safe, effective and free! Self monitoring […]

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