Weight Management Strategies

Have you ever successfully lost weight only to find yourself sabotaging all your hard work in the hour or two before bedtime? If so, you are not alone. In fact, I think nighttime eating can be a problem even for the most driven and committed person after losing weight. What causes nighttime eating? Evidence has […]

As I celebrate 17 years working with our patients at CNC, I find myself reflecting on how much I love the center – our staff and our patients feel like my family! And, as with my actual family, I have a great desire to see my patients succeed! Over the years I’ve seen countless amazing […]

2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what do we do to get healthy? We set workout and weight loss goals. One of […]

The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose it?” For decades, the recommended answer to these questions has been “It’s not a sprint. It’s a marathon.” However, I need to tell you that these are the wrong questions, and this is […]