Weight Management Strategies

Why Registered Dietitian Nutritionists are so Helpful With Weight Loss *

Posted: Sep 03 in Weight Management Strategies by

A Registered Dietitian Nutritionist undergoes rigorous training to receive the RDN degree. The credentialing process for the Registered Dietitian Nutritionist requires significantly more training and experience than the more generalized term nutritionist. What Does a Registered Dietitian Nutritionist Do? At Clinical Nutrition Center, we have long recognized that the Registered Dietitian Nutritionist is a key […]

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Hybrid Weight Loss *

Posted: Aug 18 in Weight loss, Weight Management Strategies by

Amid the uncertainty introduced by COVID-19, I watched this morning as my three children embarked on a new and uncharted journey – hybrid school. My children attend school in Lone Tree, and at least for now, Lone Tree is offering 2 days of in-person learning, 2 days of self-directed learning from home, and 1 day […]

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5 Tips to Setting Compelling Weight Loss Goals *

Posted: Aug 04 in Weight loss, Weight Management Strategies by

There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals are goals that one is unlikely to be successful at achieving. They are non-specific, vague, non-achievable, unreasonable, or not timely. An example of a STUPID goal might be: “I want to make $10 […]

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Most Effective Weight Loss Strategy *

Posted: Jul 29 in Weight loss, Weight Management Strategies by

What is the Most Effective Weight Loss Strategy? When it comes to losing weight, there are a myriad of options – eat this not that, eat sometimes not others, don’t eat carbs, exercise more, take medication, use meal replacements… The list seems endless, and every day there is something new.  But according to the best […]

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Weight Loss Tips during COVID-19 *

Posted: Jun 19 in Weight loss, Weight Management Strategies by

A recent study shows that people with obesity have had many health challenges by the COVID-19 pandemic, including increased anxiety and depression (73% / 84%), difficulty in achieving weight loss goals (70%), decreased exercise time and intensity (48% / 56%), increased stockpiling of food (50%) and stress eating (61%). Does any of this sound familiar […]

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