Weight Management Strategies

Conquering Nighttime Eating *

Posted: Feb 11 in Weight loss, Weight Management Strategies by

Have you ever successfully lost weight only to find yourself sabotaging all your hard work in the hour or two before bedtime? If so, you are not alone. In fact, I think nighttime eating can be a problem even for the most driven and committed person after losing weight. What causes nighttime eating? Evidence has […]

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The #1 Weight Loss Mistake You Don’t Want to Make! *

Posted: Jan 04 in Health And Wellness, Weight loss, Weight Management Strategies by

As I celebrate 17 years working with our patients at CNC, I find myself reflecting on how much I love the center – our staff and our patients feel like my family! And, as with my actual family, I have a great desire to see my patients succeed! Over the years I’ve seen countless amazing […]

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The Best Diet in 2021 *

Posted: Jan 01 in Nutrition, Weight Management Strategies by

2020 is over, and 2021 is finally here! With the start of any new year, and in particular, after an arduous year like 2020, many people make a commitment to starting the year off right by getting healthy! And what do we do to get healthy? We set workout and weight loss goals. One of […]

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Keeping Weight Off is Actually NOT like Running a Marathon… *

Posted: Nov 19 in Weight Management Strategies by

The most common questions I get from my patients are “How much weight can I lose?” and “How quickly can I lose it?” For decades, the recommended answer to these questions has been “It’s not a sprint. It’s a marathon.” However, I need to tell you that these are the wrong questions, and this is […]

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Complexity is the Enemy of Change *