Comprehensive Medical Weight Loss Denver
Learn how to lose weight and keep it off!
We’ve all been there before – we spend 6 months working so hard to lose weight, but before we know it, we run out of steam. We get hungry at night, start eating carbs, and feel like our willpower goes…
One of the biggest hurdles people face when trying to keep weight off is impulsivity. Think of impulsivity as your ability to resist things in the moment – the bowl of chips on the table at a restaurant, the container…
A new study published in the journal Cognition examines two types of willpower – synchronic and diachronic. Synchronic willpower involves exercising willpower in the moment – for example, trying not to eat the potato chips sitting on the table. Diachronic…
One of my favorite things about working at Clinical Nutrition Center these past 18 years is learning from my patients. That’s you! You have blessed ME showing me that anything is possible! While every person I have worked with has…
Most people I speak with are concerned about one thing – “How much weight can I lose, and how quickly can I lose it?” (Okay – that’s two things). The majority set personal weight loss targets far exceeding what is…
It seems like every year there are a handful of best-selling books, aps, and web sites promising to teach you to eat a certain way and lose a miraculous amount of weight. From low-fat to low carb, low glycemic-index to…
Holiday weight gain The holidays are over! For people trying to keep weight off, Thanksgiving, Christmas, Chanukah, New Years Eve, family, guests, parties… — one after the other — these events make sustaining weight loss motivation a real challenge! Then…
As the Holidays approach, I’m reminded of a discussion I’ve had many times with my kids. When they ask me for candy, I always ask them, “Why do you want candy?” The reply is always the same: “Because it tastes…
Holiday weight loss can be tough – let’s face it – people can gain a lot of weight during the holidays. Endless high caloric foods, big parties with families, leftovers, vacations… Not to mention short days, long nights, and cold…
Do you feel successful when you lose weight, but then feel like a failure when you gain weight? Do you feel successful only when you hit a weight loss goal, but feel like a failure if you lose weight, but…
