Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Here in Denver (including Arapahoe, Douglas, Littleton, Bolder and other counties) weight loss patients are all having to self-quarantine to prevent the spread of COVID-19. The gyms are closed and it is harder to get healthy options (let alone toilet…
In my nearly 2 decades of working with patients at Clinical Nutrition Center on medical weight loss strategies, I have had many patients achieve things I never thought possible. 20 years ago, I would have thought it impossible for a…
If you've decided to lose some weight, you're spoiled for choice when it comes to diet plans to follow.
If you have high cholesterol, you are undoubtedly aware that you must pay particularly close attention to the foods that you eat. This heightened awareness toward food causes many people to forego snacking altogether.
We all know sticking to a healthy diet can be tough. That's especially true when you're dining at restaurants where plenty of diet-busting items fill the menu.
Losing weight can be a long-term process that requires patience and perseverance. Old habits and unhealthy eating patterns can unintentionally sabotage your weight loss efforts and make it more difficult to shed the pounds.
The world seems to be in a state of chaos these days. Terrorists, refugees, mass murders and wacky weather make just a few of the depressing news headlines. Add to that each person's own problems, like bills, sickness, broken hearts.
Are you a fitness enthusiast who occasionally lacks the motivation to exercise? Do you sometimes wish you could quiet that nagging voice that tells you to exercise and instead spend your time lazing on the couch watching TV? Just because you know you should exercise, that does not mean you possess the motivation to complete a workout.
Having a home gym is a great convenience. You waste no time driving, checking in, or waiting for equipment. It can lead to a more focused and disciplined exercise regimen.
If you want to live a more joyful and thankful life, learn to integrate more mindfulness into your day. This one simple switch in your way of thinking can have a long-lasting impact on everything from your relationships to your work life.
