Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Something I’ve found interesting during the COVID-19 pandemic is that I’ve made incredible progress in my fitness routine after being forced to simplify my routine during lockdown. Believe it or not, I feel I am now in my best shape…
When I was in middle school, I have vivid memories of my psychiatrist father (who also happened to compete in and complete 13 separate Ironman Triathlons, but that’s another story…) telling me that if I didn’t run at least 3…
Just like our political party system in America, there are two contrasting belief systems when it comes to losing weight and keeping it off. On one side, we have the willpower group. This group believes that by eating properly and…
A Registered Dietitian Nutritionist undergoes rigorous training to receive the RDN degree. The credentialing process for the Registered Dietitian Nutritionist requires significantly more training and experience than the more generalized term nutritionist. What Does a Registered Dietitian Nutritionist Do? At…
Amid the uncertainty introduced by COVID-19, I watched this morning as my three children embarked on a new and uncharted journey – hybrid school. My children attend school in Lone Tree, and at least for now, Lone Tree is offering…
There are two types of weight loss goals: SMART or STUPID goals. What is the difference? STUPID Weight Loss Goals Stupid goals are goals that one is unlikely to be successful at achieving. They are non-specific, vague, non-achievable, unreasonable, or…
What is the Most Effective Weight Loss Strategy? When it comes to losing weight, there are a myriad of options – eat this not that, eat sometimes not others, don’t eat carbs, exercise more, take medication, use meal replacements… The…
A recent study shows that people with obesity have had many health challenges by the COVID-19 pandemic, including increased anxiety and depression (73% / 84%), difficulty in achieving weight loss goals (70%), decreased exercise time and intensity (48% / 56%),…
Working from home these past couple months definitely has its challenges – trying to do patient visits while my 3 children do school at home, not to mention my talkative parrot Dixie who likes yelling “Hungry” during visits keeps things…
Here in Denver (including Arapahoe, Douglas, Littleton, Bolder and other counties) weight loss patients are all having to self-quarantine to prevent the spread of COVID-19. The gyms are closed and it is harder to get healthy options (let alone toilet…
