Reading List

Intermittent Fasting *

Posted: Feb 06 in Fad Diets, Nutrition, Reading List, Weight loss by

I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent fasting as a tool to help with weight loss. Instead of focusing on what  you […]

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Best Weight – Book *

Posted: Aug 11 in Medical Weight Loss News, Reading List by

Every once in a while a book comes along that really revolutionizes the way we think about diet, weight loss, nutrition, or life-long weight control. Many of these examples are on our reading list. Atkins introduced the thought of higher protein, lower carbs. South Beach introduced the idea of healthy fats and healthy carbs, and […]

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Book Review: Women Food and God *

Posted: Oct 15 in Reading List by

I had the good fortune over the past several weeks to read through Geneen Roth’s new book, “Women Food and God: An Unexpected Path to Almost Everything.” This is a deeply introspective look by an individual who has been grappling with emotional issues surrounding eating behavior for several decades. She has dedicated the last 3 […]

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Latest Book Reviews *

Posted: Oct 29 in Reading List, Weight loss by

As the holidays approach, do you find yourself trying to decide on a good book to read? A trip to the bookstore and you’ll certainly find a slew of new “diet books.” But which are safe and effective? Which will help you with long-lasting changes that make sense? To help consumers sort out their choices […]

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