Comprehensive Medical Weight Loss Denver
Category Weight loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
Study Details Factors Associated With Obesity in Adults
A recent study researched factors which may be associated with obesity in adults. Remember, these are associations, so you cannot assume cause and effect. Nonetheless, I’ve summarized a few of the interesting associations for you: Sleep: Women who sleep less…
“I’m Addicted to Sugar”
New published research from the University of California, San Francisco, appears to validate what patients have told me they’ve observed for years. Sugar, particularly fructose, works to cause “habituation” and “dependence,” similar to the effects of alcohol and some drugs.…
Liz’s Fall Tips:
1) Get plans in place now to keep up with exercise through the seasonal climate and time changes ahead. If exercising outdoors, make sure you have appropriate layered clothing, footwear, gloves and headgear for colder, wetter weather. Have an indoor…
How To Prevent Weight Gain During Menopause
The menopause years pose many challenges with regards to weight management. As women transition in to menopause, there is often an increase in weight and a corresponding increase in central fat. But why does this happen? Some fascinating new studies…
Spring Tips 2011
With warmer temperatures and more daylight ahead, start taking your exercise outdoors. Not sure what to do? Try an outdoor boot camp or yoga, sign up for swim lessons, join a hiking club, find new bike trails to explore, sign…
Best Weight – Book
Best Weight Every once in a while a book comes along that really revolutionizes the way we think about diet, weight loss, nutrition, or life-long weight control. Many of these examples are on our reading list. Atkins introduced the thought…
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Latest Diet Book Reviews from the Academy of Nutrition and Dietetics
Have you been to EATRIGHT.ORG? The information for consumers is really fantastic. Here is the latest group of hot-off-the-press new diets reviewed by registered dietitians for the Academy: "Diet books routinely top the best-seller lists, and new diet plans come out seemingly every day.
Myths about Obesity, Part 1
One of my favorite topics to lecture both to doctors and to the community about is myths and facts about obesity. For example, I love seeing the look in physicians’ eyes when I tell them that instructing their patients of weight to eat less and exercise more is not effective advice, and in fact may ultimately do more harm than good.
