Comprehensive Medical Weight Loss
Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.
Summer travel season is finally here! Whether you’re flying to the beach, road‑tripping to the mountains, or just spending extra time at backyard barbecues, vacations can test even the most committed weight‑loss plan. The good news? A little forethought goes…
When the mercury rises, heavy comfort food loses its appeal. Refreshing, hydrating meals not only taste better—they can help you hit your calorie targets, manage hunger, and stay energized for outdoor fun. Below are our favorite low‑effort, high‑impact recipes plus…
GLP‑1 medications like semaglutide and tirzepatide are powerful tools for appetite control and metabolic health—but they’re not magic on their own. Long‑term success hinges on behavioral and lifestyle changes that lock in results even after you graduate from medication. Here…
Introduction Most journeys hit a flat stretch. If the scale hasn’t budged for 3–4 weeks, you’re likely in a true plateau—and that’s normal. Here’s how to diagnose the stall and reignite progress without extreme measures. 1. Reassess Intake (Accuracy Check)…
Thirteen years ago, the AMA launched a strategic plan with three primary objectives, one of which was improving health outcomes related to prediabetes and hypertension. Notably, this plan was implemented one year before the AMA formally recognized obesity as a…
As women move through their 40s and 50s, many start thinking more seriously about their long-term health—and for good reason. A new study published in JAMA Network Open by researchers at Tufts and Harvard reinforces something we’ve been teaching our…
I recently had the opportunity to attend and speak at the Obesity Medicine Association’s annual conference. It was inspiring to be surrounded by so many respected colleagues and experts in the field. While there was a lot of exciting new…
These days, there’s a lot of buzz around the new injectable weight loss medications. Wegovy® and Zepbound™ are making headlines because they help people lose a lot of weight—15% and 20% of body weight, respectively—and they even help with health…
For decades, people have been told that to lose weight, one must eat less and move more. This age-old adage is about as helpful as arguing about which came first, the chicken or the egg. Any weight loss strategy the…
Wegovy: $499 / Month || Zepbound: $499 / Month As both Wegovy (semaglutide) and Zepbound (tirzepatide) are coming out of shortage, both manufacturers announced new options for cash-pay patients to expand access to these new weight loss treatments. If you…
