Weight loss

Don’t gain the “Quarantine Fifteen” *

Posted: Mar 25 in Weight loss, Weight Management Strategies by

Here in Denver (including Arapahoe, Douglas, Littleton, Bolder and other counties) weight loss patients are all having to self-quarantine to prevent the spread of COVID-19. The gyms are closed and it is harder to get healthy options (let alone toilet paper) at grocery stores. What are people who have successfully lost weight to do to […]

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Maintaining Weight Loss in the Face of Adversity *

Posted: Mar 19 in Weight loss by

Let’s face it: losing weight and keeping it off is hard in the best of circumstances. So, what is one to do when things are tough? Weight loss always seems to go well until you have a really stressful day. Have you ever noticed that after a stressful day we don’t usually go home and […]

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Going nuts about weight loss *

Posted: Mar 12 in Health And Wellness, Nutrition, Weight loss by

This study looked at how many of the calories in nuts are actually extracted when we eat them and found that a lot of the nuts pass through our system undigested. [Read more]

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The Keto Diet: Pros and Cons *

Posted: Mar 12 in Nutrition, Weight loss by

What is a keto diet? People following keto weight loss diets eat high protein, high fat, and low carbohydrate. When the body is using fat as an energy source instead of carbohydrates the fats are broken down into ketone bodies, a process we call ketosis. Ketone bodies can be measured in the urine, blood or […]

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It’s Chemistry, Not Character! *

Posted: Mar 09 in Weight loss, Weight Loss Medication by

Evidence-based weight loss tools Clinical Nutrition Center has been helping people in Denver, Colorado with weight loss programs and long-term weight management support for decades. We offer the best evidence-based tools to lose weight and keep it off including office visits, weight loss medications and meal replacements (like Optifast). Every year, countless people come see […]

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