Weight loss

If you often get on the scale every day, you probably notice that your weight changes significantly each time. Sometimes, you know why there is change — you could have had a big meal right before turning in the previous night, or you could have had an especially strenuous hour of exercise. [Read more]

It may not seem very important, but what you drink when you’re dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise. [Read more]

When you’re overweight, jumping into popular fitness crazes like Crossfit or High Intensity Interval Training (HiiT) can be physically unsafe, not to mention emotionally devastating. [Read more]

Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away. [Read more]

Don’t you dare give up! You’re tired, things aren’t working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you’re forgetting about your real, life-changing aspirations and what you want for yourself in the long run. [Read more]