Weight loss

Most people I work with have a goal to lose a certain amount of weight, to “get back” to a previous weight from our past, often a high school or college weight. It seems like every day, there is a new TikTok, Instagram or Facebook story about a movie star who lost 50 pounds with […]

“It’s not about the food!” If you have worked hard to lose weight, that is only part of the battle. Read on to learn strategies to keep the weight off. Sustaining Weight Loss Don’t believe everything you read – keeping weight off is actually a lot harder than losing it in the first place, and […]

Semaglutide has been FDA-approved for the treatment of type 2 diabetes in the forms of Ozempic and Rybelsus, and for the treatment of obesity in the form of Wegovy. Tirzepatide has been approved for the treatment of diabetes in the form of Mounjaro. However, many individuals do not have insurance coverage for these medications. We […]

Intermittent fasting has become a very popular dietary strategy for weight loss, popularized by Jason Fung’s book, “Obesity Code.” A new study out of John’s Hopkins looks at whether timing really matters when it comes to losing weight and keeping it off. Intermittent Fasting What is intermittent fasting? Also called time-restricted eating, it is a […]

Pediatric Obesity represents a growing threat to the health of our nation’s kids. Today, the American Academy of Pediatrics (AAP) published a comprehensive guideline on evaluation and management of pediatric obesity, which you can read here. It’s been over 15 years since an expert panel convened and published recommendations on pediatric obesity, so this was […]