Category Weight loss

Weight Loss Strategies for patients of Clinical Nutrition Center in Denver, CO.

food plan comparison

Optifast 800 Shakes

Meal replacement programs are an effective tool to help people safely lose weight and keep it off. I am commonly asked about the Optifast Program. Optifast is made by Nestle, and each Optifast 800 Shake, Soup or Bar contains an…

body composition chart

Weight Loss vs. Fat Loss

Most people I work with have a single focus – to lose as much weight as possible. However, sometimes people forget that weight loss and fat loss are not always the same thing. Exercise – Cardio vs. Resistance Like many…