Category Weight Management Strategies

Tips: 1)      1.  Salad dinners – toss greens and veggies with tuna, chicken, or salmon.  Add dried fruit or grapes, pine nuts, just a light touch of dressing, and dinner is served. 2)      2.  For a refreshing summer drink, try…

Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs.  However a recent published study from the University of Maryland Medical Center shows that for weight maintenance, a lower fat, higher healthy carbohydrate diet may…

Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your waistline should be affected. Many people may run to their comfort foods as soon as times get tough…

Pay Attention: Mindful Eating Habits Let’s face it; we live in a society of rushing, multitasking and trying to squeeze more and more into our schedules. Do you ever find yourself eating a meal in the car, in front of…