Comprehensive Medical Weight Loss
Learn how to lose weight and keep it off!
Make use of your crock pot: 1) chicken breasts covered with your favorite salsa 2) pork loin with dry onion soup mix and water; add carrots, onions, potatoes 3) pork roast with green chile 4) oup- vegetables and beans, turkey…
Fall is a great time to rethink your lunchtime habits. Are you getting fast food or chain restaurant food for most mid-day meals? Sending kids to school with commercial pre-packaged “lunch boxes?” Making lunch at home with whole foods can…
New published research from the University of California, San Francisco, appears to validate what patients have told me they’ve observed for years. Sugar, particularly fructose, works to cause “habituation” and “dependence,” similar to the effects of alcohol and some drugs.…
Did you know that the average American adult spends 5 hours per day watching television? With the colder weather around the corner, don’t contribute to this statistic! In a study in Archives of Internal Medicine, 2009; 169:2109-2115, researchers looked at…
I have been working with more and more patients at CNC who have lost the ability to be active. Knee arthritis / knee replacement / hip replacement. Lousy ankle. Too short of breath. Heart disease and chest pain. Emphysema. Diabetes.…
Perhaps the most common question I get every day is this one: “Well Doc, what about diet soda. I have to have one every day. I’m addicted!” Well, first of all, there is no physical addiction to diet soda. If…
1) Don’t Starve during the day 2) Drink plenty of water 3) Eat dinner at the same time each day 4) Dinner should be the smallest meal of the day 5) Brush your teeth right after dinner 6) Chew sugarless…
It’s easy to eat healthfully in the summertime! Cooking outside is a wonderful seasonal treat. How to make it good for you?…think vegetables and fruits! Once a week make a trip to your local Farmer’s market (check the site, www.coloradofreshmarkets.com…
A recent study by the University of Florida published in the International Journal of Behavioral Medicine looked at the longtime question, which is better, slow and steady weight loss vs. rapid weight loss. A popular notion is that rapid weight…
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things…
