Comprehensive Medical Weight Loss Denver
Learn how to lose weight and keep it off!
Tree nuts can be part of a weight management plan with evidence pointing towards definite benefits in weight maintenance. PORTION CONTROL is essential. A fat “exchange”, equal to a pat of butter, with 45 to 50 calories consists of the…
by Heather R Mangieri, MS RD CSSD LDN with thanks from Tracy Boykin, RD This is an excellent blog post on the American Dietetic Assn site. Enjoy! “Have you heard the famous quote by Henry Ford, “Think you can, think…
Ingredients 1 tablespoon canola oil 1 onion, chopped 16 oz package frozen chopped spinach, thawed and drained 5 eggs- 3 whites only (or egg beaters) 2 cups shredded low fat cheese 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/4…
Extensive research has been done on the association between stress and weight gain and on the hormone cortisol, which may be released in response to stress and can cause abdominal weight gain. There is a link between chronic stress (such…
Increasing your activity level doesn’t have to mean hitting the gym for two hours everyday. It doesn’t have to mean working yourself into a puddle of sweat or bending yourself into a pretzel every morning. Being more active is simple,…
As a mother with small children, I notice that my children ask for (and often demand) the foods that they see in the refrigerator or pantry. And if they don’t see it, well, they don’t ask for it, because in…
Can diet modification help treat symptoms of Interstitial Cystitis? Between 3 and 8 million women and 1 to 4 million men suffer from a painful bladder condition called Interstitial Cystitis. The symptoms include urgent, frequent, and painful urination. We receive…
With summer right around the corner, who doesn’t want to shed a few of the winter pounds? What would you think of the following 3 tips: 1) Replace 2 meals a day with CNC protein shakes or bars 2) Make…
What Americans Eat These are the top 10 sources of calories in the American diet: Grain-based desserts (cakes, cookies, donuts, pies, crisps, cobblers, and granola bars) Yeast breads Chicken and chicken-mixed dishes Soda, energy drinks, and sports drinks Pizza Alcoholic…
Are you thinking about going vegetarian? Are you concerned that a child of your is considering vegetarianism? Relax, Mom and Dad. A vegetarian diet is great for you, AND Vegetarian kids do just fine. As the mom of a 25…
