Comprehensive Medical Weight Loss Denver
Learn how to lose weight and keep it off!
Are you prepped and ready when you make your weekly trip to the grocery store? Supermarket companies have spent many years of research and millions of dollars just to encourage your impulse purchases. Their best scenario? You’re tired, rushed, haven’t…
Registered Dietitian day is on March 14th. Should you see an RD? Here are ten reasons why consulting with a registered dietitian could benefit you: You have diabetes, cardiovascular problems or high blood pressure. You are thinking of having or…
Food journaling is one of the most powerful tools available to lose weight and keep it off. But, all to often, people stop journaling. Why? I think because it is not very fun. Enter MyFitness Pal. This free ap, available…
The American Medical Association “AMA Weigh What Matters” app is a great new tool provided for free! It makes it easy to work with your Physician or Registered Dietitian to establish weight, healthy eating, and physical activity goals, and track…
Wow, it’s already mid-January! We can now truly say that we survived the holiday stuffing (turkey, ourselves, our friends?) and all of the New Year’s goodies. Are you already into this year’s remaking, re-fitting and re-planning? What are your health…
Most individuals that I meet at CNC come in highly motivated and proceed to accomplish their weight loss goals. Unfortunately, sometimes in the months and years that follow this level of motivation wanes, some weight is regained, and the end…
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I attended a Nutrition and Exercise workshop with Nancy Clark,MS, RD, CSSD,FACSM and DR. William J. Evans as speakers. Here are a few ideas to try and think about on a daily basis. Remember to” Top Load” your meal plan.…
Oh my gosh! Winter looks like it’s here! We’re supposed to get three to six inches in the Denver area this morning! Shoot – there goes my exercise for the day, right? If you say this to yourself on days…
Did you see the article on Junk Food Addiction from Bloomberg News that was in the Denver Post last Month( November 6th)? Twenty-eight scientific studies and papers on food addiction have been published this year. And just as David Kessler…
