Comprehensive Medical Weight Loss Denver
Learn how to lose weight and keep it off!
The Joslin Diabetes Center in Boston has proven that patients lost weight and kept it off through a short-term, intensive weight loss program. The study showed half of the patients maintained an average of 9.5% weight loss at four years…
I was lucky enough to attend a presentation on Vitamin D and Calcium research in early May this year. The presenter, Dr. Robert Heaney, has spent the majority of his life both compiling and researching the metabolic mechanisms of both…
Summer is a great time of year for getting outdoors to exercise, family vacations, and barbeques in the backyard. It is also a time where schedules or routines can change which may alter how we eat. Today’s Dietitian magazine (June…
Our three warmest months of the year have begun! What activities have you planned for this summer? Looking back at past summers, did your fitness level rise or drop? What kinds of eating and exercise did you get into? Did…
Tip of the Day How Many Vegetables Do You Need a Day? The Academy puts up a tip on nutrition every day. You can sign up for free at Have you ever wondered how many servings of vegetables you…
Weight loss and weight gain have many obstacles. Our bodies produce a hormone called leptin and it is a key element in the body weight regulation system. Leptin and other chemicals trigger the area in the brain to let you…
We all fall into routines. Routines are a normal, and usually positive pattern. But sometimes it’s nice to shake things up, set goals and break out of normalcy. The spring and summer in Colorado are packed with hundreds of organized…
When we think of crock pot meals, we are reminded of cold, winter days and comfort food. Let’s change this thinking into using the crock pot year round with fast, easy, and nutritious meals prepared in a matter of minutes.…
Do you have high liver enzymes? These are the ALT, AST, GGTP ALK and PHOS tests toward the bottom of your blood-work results. What do the elevation of these funny acronyms mean? Abnormal values may indicate problems with your liver,…
Perhaps you noticed the tiny ripple in the media in mid-February: A study of Mediterranean – type dining versus typical American stuffing suggested that a diet low in saturated fats, red meats and refined grains, and high in fish, produce…
