MyFitness PalPosted: Mar 02 in Weight Management Strategies by Dr. Lazarus
Food journaling is one of the most powerful tools available to lose weight and keep it off. But, all to often, people stop journaling. Why? I think because it is not very fun.
Enter MyFitness Pal. This free ap, available through your web browser, google or apple device, is really cool. Adjust your goals, enter caloric intake and output, add to the food library, and track your progress. MyFitness Pal makes it quick, easy, cool, and dare I say, fun?
If you enjoy using an IPad, IPhone, or Android device, why not give it a try? This was rated as the best weight management ap in a recent review in Food & Nutrition Magazine.