Tag Archives: apps



MyFitness Pal

Posted In: Weight Management Strategies By Dr. Lazarus

Food journaling is one of the most powerful tools available to lose weight and keep it off. But, all to often, people stop journaling. Why? I think because it is not very fun. Enter MyFitness Pal. This free ap, available through your web browser, google or apple device, is really cool. Adjust your goals, enter […]