Category Weight Management Strategies

For many years, CNC has offered individualized Exchange Programs and Fasting Programs. But for many, the Exchange seems too difficult, the fasting programs too restrictive. We are very excited about our new Advanced Program, and it is quickly becoming our…

The most valuable lesson I have learned at CNC is to eat more, not less!

As I sit in my office at lunch, I find myself reflecting back to my anniversary here at CNC.  I have now been with the practice almost three years.  November of 2006 I started following Dr. Lazarus around getting to…

Thank you to all of our patients at CNC who contributed tips for this month’s newsletter. Our staff has voted, and we have had a three-way tie! The people who submitted the first 3 tips each receive a $25 gift…

On July 4th, 1776, the Declaration of Independence was signed in Philadelphia.  Just as we were able to declare our independence from the Kingdom of Great Britain, what better time to declare our independence from food? A recent article in…

Tips: 1)      1.  Salad dinners – toss greens and veggies with tuna, chicken, or salmon.  Add dried fruit or grapes, pine nuts, just a light touch of dressing, and dinner is served. 2)      2.  For a refreshing summer drink, try…

Lipid levels generally improve with weight loss even on our very low carbohydrate fasting programs.  However a recent published study from the University of Maryland Medical Center shows that for weight maintenance, a lower fat, higher healthy carbohydrate diet may…

Dieting Saves Money! Penny pinching seems to be the trend for most people with the current economy, but that doesn’t mean your waistline should be affected. Many people may run to their comfort foods as soon as times get tough…