Get Ready For Summer! Weight Loss Tips

Posted: May 05 in Nutrition, Weight Management Strategies by Dr. Lazarus

Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things you can do to lose those extra pounds and keep them off this year:

1) Walk 10,000 steps/day

2) Watch less than 2h television/day

3) Avoid sugar-sweetened beverages

4) Avoid fast food

5) Eat breakfast every day

6) No late night meals and snacks

Enjoy these beautiful spring days,

-Dr. Lazarus