Get Ready For Summer! Weight Loss Tips
Posted: May 05 in Nutrition, Weight Management Strategies by Dr. Lazarus![](https://www.clinicalnutritioncenter.com/wp-content/themes/ifxpress/images/blog-divider.png)
Are you all ready for summer? With Spring solidly here and summer rapidly approaching, many of my patients want to shave off a few extra pounds before the swimming season starts. Here are a few of the most important things you can do to lose those extra pounds and keep them off this year:
1) Walk 10,000 steps/day
2) Watch less than 2h television/day
3) Avoid sugar-sweetened beverages
4) Avoid fast food
5) Eat breakfast every day
6) No late night meals and snacks
Enjoy these beautiful spring days,
-Dr. Lazarus
![](https://www.clinicalnutritioncenter.com/wp-content/themes/ifxpress/images/blog-divider.png)