Achieve Lasting Health. Not Just Temporary Weight Loss.
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
A lot of attention is focused on that magical number on the scale. Even people who, for all intents and purposes, are at a healthy weight and in good physical shape somehow manage to obsess about every pound they see. It's no wonder, really, when society is obsessed with youth and fitness.
Every health-conscious individual, whether they are overweight or simply struggling to maintain an ideal weight, is monitoring caloric intake in one form or another. It might be in the form of counting calories, measuring portions, tracking carbohydrates, grams of protein, or a dozen other equations used to maintain control over calorie intake. Healthy people want to know exactly what they are putting into their bodies.
It may not seem very important, but what you drink when you're dieting can make a huge difference in how much weight you will lose. It is just as important as what you eat and how much you exercise.
Every diet starts with good intentions. But, most of the time, the demands of life take over, and all your good intentions fade away.
Don't you dare give up! You're tired, things aren't working out as you planned, and that pizza looks as enticing as a Hawaiian vacation. But you're forgetting about your real, life-changing aspirations and what you want for yourself in the long run.
Mindful eating has become popular with many people who are feeling overwhelmed with the stress and pace of today's lifestyles. There are many benefits to mindful eating, some of which are not obvious.
For many people, the biggest challenge when losing weight is to have the right foods available at the right time.
Are you confused about what fats are healthy to eat? Well, that's not surprising. Much of the information online today is conflicting and it's hard to know what to believe.
Everyone wants to eat a healthier diet, and cutting out fat is one of the best ways to do this. Unfortunately, it's not always cheap! Low-fat foods and fat substitutes often come with a hefty price tag, and sticking to your diet can sometimes shrink your bank balance more quickly than your waistline.
Changes to your diet and calorie intake can leave you feeling hungry and cause cravings for sweet, salty or fatty foods.
