How to Increase Well-Being with Conscious Decision-Making
Are you really conscious of the decisions you make? No doubt, you don't always give much thought to the food you eat or television programs you watch. On such occasions, you're on autopilot.
Comprehensive Medical Weight Loss
Category Nutrition
Get the latest nutritional recommendations from the Registered Dietitians (Nutritionists) at Clinical Nutrition Center providing medical weight loss solutions to individuals in Denver, CO and surrounding communities.
Ways to Stay in Shape While Traveling for Work
Traveling for work can be a great way to see the world - but it can play havoc on your health and fitness levels. Without the comforts of your kitchen and a predictable schedule, it can be easy to fall into some pretty unhealthy habits.
What’s So Good About Avocados?
Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon.
Weight Loss and Its Impact on Heart Health
When you are overweight, you already know that your risk of heart disease is higher than for someone who is not heavy.
Is Eating Breakfast Really Necessary For Weight Loss?
For decades we have been told that in order to lose weight we have to eat breakfast every day. But new scientific research casts doubt on this myth. Where did this recommendation come from? One source may be from the…
The Keto Diet
I attended the Obesity Medicine Association medical conference in Washington, D.C., and had the pleasure of listening to Andreas Eenfeldt, MD, present on the Keto diet. This article represents a summary of his comments on Ketogenic Diets (a.k.a. “The Keto…
Intermittent Fasting
I recently had the pleasure of teaching at a medical weight loss conference alongside Dr. Jason Fung, author of “The Obesity Code: Unlocking the Secrets of Weight Loss.” Although fasting is not a new concept, Dr. Fung’s book promotes intermittent…
Getting rid of unwanted butt fat
Okay, okay – so I am a physician and you expect my posts to be serious. However, sometimes humor is the best medicine, and yesterday, I learned a valuable lesson from none other than my 4 year old son on…
2018 Food Trends
Every year we see different food trends, 2017 brought a lot of them, some stuck around and some are long forgotten. I am here to talk about the food trends you are sure to see in 2018! In 2017, we saw a huge increase in consumers shifting towards a more plant-centric eating style, with less processed foods and more fruits and vegetables.
Chocolate Protein Mugcake
Christmas is right around the corner and unhealthy treats have been the star of the show at every holiday party and work event. Don’t let the season full of treats steer you away from your healthy eating plan! Below is a protein mug cake recipe that is sure to satisfy your sweet craving and even give you a boost of protein along with it!
