What’s So Good About Avocados?Posted: May 19 in Health And Wellness, Nutrition, Weight loss by Dr. Lazarus
Few other foods have experienced the same surge in popularity that avocados have in recent years. It seems like everyone is getting on the avocado bandwagon. This isn’t surprising, as this unique food brings a lot to the table. Here are a few of the many exciting benefits of incorporating avocados into your diet.
Lots of Oleic Acid
Avocados contain large amounts of oleic acid. Oleic acid is a natural fatty acid that has proven anti-inflammatory properties, which can help reduce blood pressure, alleviate the symptoms of ulcerative colitis and fight diabetes. It has also been shown to reduce the presence of free radicals and lessen the likelihood of cancer.
Many people assume bananas are the best natural source of potassium, but avocados can actually provide you with lots of potassium as well. Potassium reduces blood pressure and can help treat various heart conditions. Many people unknowingly consume less potassium than they should, and eating an avocado every day is a perfect and delicious way to fix that.
Improved Eye Health
Lutein is a nutrient vital to the health of your eyes and long term vision. If you’ve started noticing a decline in your visual capabilities, avocados can help reverse that. Lutein is also a proven way to reduce the severity of cataracts, all without the need for costly medications or procedures.
Avocados are a versatile food you can easily incorporate into virtually any recipe thanks to their creamy texture and mild yet delicious flavor. They’re especially popular among people who struggle with preparing healthy meals and don’t enjoy the flavor of other healthy food choices. Avocados also make for a quick and easy snack on the go, acting as an attractive alternative to junk foods.
Start adding avocados to your diet today. They provide lots of healthy potassium and oleic acid, improve eye health and are easy to add to any meal.