Are Dried Banana Chips Healthy?Posted: Jan 28 in Health And Wellness, Nutrition by Dr. Lazarus
If you seek a convenient, portable snack that doesn’t expire quickly, dried banana chips may appeal to you. They’re always ripe, and you won’t have to worry about fruit flies. However, you might wonder if this food is really as healthy as it may seem.
Health Benefits of Dried Banana Chips
The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.
Like most foods, this snack supplies your body with energy. A serving provides about 165 calories. Approximately 58 percent of these calories come from fat. Bananas contain relatively little protein, so the energy may not last as long as you’d like.
Disadvantages of Eating Dried Bananas
This food also has multiple negative aspects that you shouldn’t overlook. Each serving delivers around 10 grams of fat and half as much sugar. Most of this fat consists of the more harmful saturated variety, and you’ll also consume a small amount of sodium. Nonetheless, dried banana chips contain less sugar and sodium than many ready-to-eat snacks.
Comparison of Dried and Fresh Bananas
Fresh bananas offer equivalent nutrition in several ways. They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. Dieters appreciate the fact that they’re nearly fat-free.
Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake. Both foods provide healthier alternatives to candy, pastries and corn chips.