Tag Archives: weight loss lifestyle

The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. [Read more]

With a demanding career, family obligations, and other responsibilities, committing to a weight loss program can be a challenge. If that’s the predicament you’re in, achieving your weight loss goal may seem impossible. Fortunately, there are things that can be done to rectify that problem. Weight loss apps are a powerful tool that many people have come to rely on for their weight loss needs. [Read more]

For most people, excess weight piles on over a period of years or even decades – but it can often be tricky to find the motivation to work those pounds off again. However, there are a few tell-tale signs which will let you know that is time to put some serious effort into trying to lose weight, such as: [Read more]

As much as you might wish it to be otherwise, maintaining an ideal weight is a constant, vigilant effort for many people. Temptations abound and society generally provides a more than ample supply of both good and not-so-good options to tempt your palate. You may think your gym membership, positive mental attitude and meal tracking efforts are enough to manage your weight in a manner that works for you. Maybe you’re right. But, if your results don’t seem to measure up to your efforts, you may be guilty of some undermining behaviors. [Read more]