Call: Five Healthy Eating Tips To Help You Lose Weight
Posted: Feb 18 in Health And Wellness, Nutrition by Dr. Lazarus
While exercising will help you get into shape, most weight loss happens in the kitchen. In order to lose weight and have a fitter body, you need to eat the right foods in the right amounts. Here are five healthy eating tips to help you lose weight and improve your health.
Learn Some Healthy Recipes
Many people who eat poorly simply haven’t found the right meals yet. Being healthy isn’t just about hammering down fish and rice. Actually, there are tons of healthy recipes that taste amazing while giving you all the nutrition you need.
Look online for healthy recipes you can make at home. Whether it’s chili and lime chicken or lemony prawn pasta, you can eat well and still please your taste buds. You can even find high-protein, low-sugar versions of recipes for pancakes, brownies and a lot more.
Learn how to make healthy meals you enjoy and eating healthy will become second-nature. Not only will you improve your health, but you’ll enjoy doing it.
Find Healthy Substitutes For Your Favorite Foods
When you’ve been eating or drinking something for a long time, it can be hard to go cold turkey. But instead of completely eliminating your favorite foods, try finding healthy alternatives.
For instance, if you like coffee, there’s no reason you can’t still have it. Just avoid those big, sugary Starbucks drinks and find something low calorie. Coffee can even help increase your metabolism- just use sugar-free sweeteners.
If you have a sweet tooth, abandon the candies for fruit. Cherries, strawberries, and blueberries all taste amazing and give you a healthy snack. If you love your chocolate, switch to dark chocolate. It has tons of health benefits and tastes just as good. Apply this mentality to all the unhealthy things in your diet and, piece by piece, you’ll find yourself eating much healthier.
Drink More Water
Drinking more water might not sound like the most exciting advice, but it actually has multiple benefits for your body.
A 2014 study in Acta Physiologica discovered that drinking cold water increases energy expenditure by around 3%. Drinking water alone can speed up your metabolism, but for best results try drinking cold water while doing cardio. You’ll notice yourself dropping pounds of fat much faster.
Water can also act as an appetite suppressant. If you’re feeling hungry but know you’ve already eaten enough today, just drink more water. It’ll help you burn more calories and stop you from overeating. Replacing sugary drinks with water is especially helpful- you’ll get rid of empty calories in favor of something healthy.
Count Your Calories With An App
Counting calories will help you know exactly where you are with your weight loss goals. You can figure out if you’re getting enough protein, if you’re eating too much or if you’re right on target.
But reading every food label and trying to figure out what to eat each day can be a nightmare. Instead, use a simple app like FatSecret or MyFitnessPal. You’ll get the information for all the foods you eat laid out right in front of you.
Using these apps will help you fine tune your diet so you can make the best meal choices each day.
Eat A Healthy Breakfast
Some might think that skipping breakfast is the best way to lose weight. However, many studies have shown eating a healthy, nutritious breakfast can actually increase weight loss.
A 2011 study found that a high-protein breakfast can improve your metabolism and overall health. Eating something light but healthy like eggs, greek yogurt or oatmeal can give you energy for the day and also kick your metabolism into gear.
Cutting out old eating habits and replacing them with healthy ones can seem tricky at first. However, over time you’ll learn to enjoy your new healthy lifestyle and it’ll become second nature. You’ll look better, feel healthier, and hit your fitness goals with ease.