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Mix together spinach, cottage cheese, Parmesan cheese and cheddar cheese in medium bowl. In separate bowl, combine eggs, egg whites, milk, cumin, and pepper then mix with spinach and cheese mixture. Stir in cilantro. Spoon into 12 oiled 2- ½ inch muffin cups and bake at 375 degrees for 20–25 minutes. Remove from muffin cups and serve warm with salsa, if desired. [Read more]



Orange-Herbed Pork Roast Recipe

Posted In: Recipes By Dr. Lazarus

Trim fat from pork roast. If necessary, cut roast to fit into crock pot. Combine garlic powder, ginger, thyme & pepper. Rub spice mixture over entire surface of meat with your fingers. In a large skillet, brown roast in hot oil. Drain. [Read more]



Chicken Cacciatore

Posted In: Recipes By Dr. Lazarus

With Autumn upon us and the weather getting colder, the craving for comfort foods becomes more abundant. But comfort foods do not have to be unhealthy and high calorie for us to enjoy. Here is a comfort food recipe for the crock pot that is easy to make and tastes delicious: [Read more]



Here is a tasty way to add more vegetables to your diet and take advantage of the seasonal local produce. This simple recipe is an old family favorite that has been modified to offer a lower fat, nutrient and fiber rich addition to your table. Ingredients: 1 lb. lean Italian turkey sausage 2 c. chopped […]