Recipes

Here is a tasty way to add more vegetables to your diet and take advantage of the seasonal local produce. This simple recipe is an old family favorite that has been modified to offer a lower fat, nutrient and fiber rich addition to your table. Ingredients: 1 lb. lean Italian turkey sausage 2 c. chopped […]

When we think of crock pot meals, we are reminded of cold, winter days and comfort food. Let’s change this thinking into using the crock pot year round with fast, easy, and nutritious meals prepared in a matter of minutes. Here are some suggestions to get you started or add to your collection: Chicken (4-6 […]

Here’s s beautiful winter soup to try when you need to take the chill off yourself or your family. Thanks, Dafna! Ingredients: 1 bag shredded cabbage 3 yellow onions, diced 3 peeled carrots, sliced 1 medium butternut squash 2 quarts vegetable stock 1 Tablespoon olive oil 3 garlic cloves, minced 2 Tb rubbed sage Saute […]

So what is it with this cold weather? Do you find yourself craving thick , hot stews and homemade bread with lots of butter? Falling temperatures and gray skies make our thoughts stray to comfort foods of yore. What were the family customs when you were a child? Chocolate chip cookies? Chile con queso and […]

There are times in our weight management efforts where we can get bored of eating the same foods and really desire a change from the ordinary. Danielle Despain, a patient at CNC , was getting bored with eating burger patties mainly due to lack of flavor and creativity. She decided to experiment and came up […]