Category Health And Wellness

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Finding Happiness

As Spring has now sprung, I can’t tell you how many patients tell me the same thing: “If I could just lose some weight, I would be so much happier!” Well, unfortunately I think this opens a larger can of…

picture of person running

5 Minutes a Day can Save Your Life

According to a new study published in Nature Medicine, even for people who don’t regularly go to the gym, short spurts of activity may prolong lifespan. Vigorous Intermittent Lifestyle Physical Activity At least 2.5 hours per week of moderate-intensity physical…

10 Ways to Lower Cancer Risk

Did you know that cancer is the second most common cause of death in American adults, second only to heart disease? There are many kinds of cancer, and many causes ranging from genetic risk to environmental exposures. Nevertheless, there are…